mango parfait
Mango parfait guilt free dessert
Written by Jayashree
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I love making desserts , they are so yummy isn’t it?  With mangoes, its been a bonanza for me. I recently made a healthy one,  it’s low in calories  and was delicious too – Mango parfait for the weight watchers or the calorie conscious.

Mango parfait  can be made with a  very few ingredients that are easily available at home ,go ahead and give a try to this guilt free dessert.

mango parfait

mango parfait


Mango parfait
Recipe Type: Desserts
Cuisine: Asian
Author: Jayashree
Prep time:
Total time:
Serves: 2
A layer of hung curd and mango pieces with topping of mango pieces and dry fruits makes a tasty treat.
  • Mango puree 1 bowl
  • Greek yoghurt 1/2 bowl
  • mago pieces 1/2 bowl
  • cashew pieces 1tbsp
  1. Extract the puree of the mango and blend it.
  2. Take two glasses and chill for sometime in the freezer. Add the mango puree, then put a layer of greek yoghurt over it.
  3. Again, put a layer of mango pulp.
  4. Put the mango pieces on top.
  5. Finally, garnish with cashew pieces.
  6. Keep in the refrigerator and serve chilled
If Greek yoghurt is not available use hung curd. Hung curd can be easily made by tying the curd in a thin muslin cloth. Alternately, you can put in a strainer and keep it over a bowl for an hour.[br]I have used lesser quantity of greek yoghurt. You can add more if you wish.[br]You can add more layers if you want.


mango pulp

mango pulp

Add the mango pulp in a chilled glass.

hung curd added over

hung curd added over

Put some greek yoghurt over it.

mango parfait

mango parfait

Add a layer of mango puree and finally put mango pieces over it. Garnish with cashew pieces. Mango parfait is ready, serve chilled

Mango Mania

My other mango recipes are here :

mango milkshake, mango smoothie, mango and coconut burfi, instant raw mango pickle, instant mango pickle, mango kulfi

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  1. shubha

    delicious and rightly said, totally guilt free eating:)

    • jayashree

      Thankyou Shubha

  2. Equagold

    Amazing share!!

    • jayashree

      Thankyou Equagold

  3. VideoMaster

    I ve grilled a lot of fruit, but I don t think I ve ever grilled mango. Brilliant! This looks like a wonderful dessert.

  4. Nivedita

    Parfait is a new dishfor me. I have read this recipe in many blogs too but never tried. Your parfait looks perfect.

  5. poonampagar

    The Mango parfait looks sounds flavorful and delicious..perfect summer treat !

  6. curryandvanilla

    So yummy!! I can have this any day, all day!! Thanks for this super easy summer dessert!

  7. Maria

    Love how healthy and yummy this dessert is with just a handful of ingredients! And looks lovely too!

  8. cookingwithsapana

    This is one healthy and tasty mango parfait. Nothing can go wrong with mangoes in the dish.

  9. mayurisjikoni

    I love desserts and when they are healthy, all the more reason to pay attention to the recipe. Love how easy it is to put together and enjoy it without any guilt.

  10. Sasmita Sahoo Samanta

    Ahaaa, lovely parfait using mango, perfect for ongoing season !!

  11. code2cook

    Looks mouth watering. Your parfait’s layer are so visible. I am yet to master on making visible layers. Very quick recipe to make.

  12. Jagruti

    Love everything mango in it, such a yummy and tempting dessert.



  1. Summer Delights - […]                             MANGO PARFAIT […]
  2. Mango sheera, Mango kesari, summer treats - Ever Green Dishes - […] mango and coconut burfi, virgin mango mojito, mango parfait […]
  3. Sweet Mango Rice / Amba Bhaat | Maharashtian cuisine - Ever Green Dishes - […] is tasty and eagerly want to make it again. Desserts like chocolate streaked mango ice cream and mango parfait are…

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Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…


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