Cucumber Smoothie is a coolant food for summer.

I am on the look out for better break fast option these days and by far this has been the tastiest one, Cucumber Smoothie. It’s ideal for summer and hardly takes a couple of minutes to whip it.

Cucumber has cooling properties and helps to stay dehydrated. It prevents constipation and formation of kidney stones. It helps in preventing heart disease. It regulates  blood pressure and helps in  controlling diabetes.

Yoghurt helps to keep your gut healthy. It contains probiotics that keep your digestive and immune system working well. It is a good source of protein. It is also good for bone health. Studies have shown that it aids in weight loss.

 

Cucumber Smoothie

Ingredients:

• 3 cucumber (small variety)
• 150 ml yoghurt
• 150 ml water
• salt to taste
• 1/4 tsp cumin powder

Method:

1. Wash and cut the cucumber into circles.
2. Put it in a blender and give a swirl.
3. Add yoghurt and water, blend again.
4. Add salt and cumin powder to it, give a swirl, pour in glass.
5. Chill it for sometime.

Take a tip:

• Use low fat curd.
• Use fresh curds.

The Usha blender is a good product, it is ideal to blend smoothies, milkshakes and even ice creams.

 

The saying holds true, ” You are what you eat ! ” Feed your body with good food and see the wonders that it does for you.

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