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quinoa pongal
Quinoa Pongal | healthy festive sweets
Written by Jayashree

Quinoa Pongal is tasty and a healthy twist to the usual one made with rice. . Quinoa (pronounced as Keen-wah ) is the new age food. It serves as a good replacement for rice. 

Quinoa is one of the superfoods used by most of us. It is versatile to use, the variety of recipes created is the proof. With Makar Sankranti, round the corner, I am sharing a pongal recipe here. Nothing fancy but the taste is really good. Give a try to quinoa sweet pongal. 

It is customary to make pongal during Makar Sankranthi in South India. Pongal is made usually with rice and moong dal. I have shared the recipe of it earlier. The other dishes prepared during the three days of festival are bajra roti, brinjal stir fry, khara pongal

When healthy cooking is the new norm, we need to make a  few  changes in the way we eat or even cook. Quinoa is usually soaked for sometime, once you decide to make, soak it for atleast fifteen minutes. Roasting the moong dal in a little ghee gives a good flavour to the dish. The quinoa pongal recipe is pretty straight forward.

Quinoa Pongal | healthy festive sweets

quinoa pongal

A few interesting facts about quinoa : 

  1. Quinoa is a good source of  protein. It  contains all the nine kinds of amino acids. 
  2. It is rich in iron and magnesium. 
  3. It is also a good source of  fiber.
  4. It is considered as a super food.
  5. It is gluten-free.
  6. It is  a good replacement for  rice. 
  7. It comes in different varieties as  red, black and white.

Quinoa Pongal Recipe 

Ingredients : 

  • 1/2 cup quinoa
  • 2 tablespoon moong dal
  • 2 cups water
  • 3/4 cup jaggery
  • 2 +1 teaspoon ghee
  • 4 almonds
  • 4 cashew nut
  • 1/4 teaspoon cardamom powder

    Method:

  • Wash and soak the quinoa for fifteen minutes.
  • Dry roast moong dal to a golden colour.
  • Cook quinoa and moong dal with two cups of water in a pressure cooker for four whistles.
  • Put the cooked quinoa in a pan. Add ghee to it. 
  • Melt the jaggery with half a cup of  water and strain it into the pan.
  • Let it cook for sometime.  Garnish with roasted nuts. Finally, put some cardamom powder to it and serve. 

Take a tip : 

  • Adjust sweetness as per your liking. The measurement gives a moderately sweet dish, you can increase it by one-fourth cup.
  • If the jaggery is pure, you can add without straining.
  •  Raisins may be used. 
  • Soaking is necessary to cook  quinoa properly. 
quinoa pongal
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5 from 13 votes

Quinoa Pongal

Quinoa pongal is creamy and tasty. It is a healthy twist to the usual one made with rice.
Course festive cooking, festive sweet
Cuisine karnataka
Keyword quinoa pongal, recipes with quinoa

Ingredients

  • 1/2 cup quinoa
  • 2 tablespoon moong dal
  • 2 cups water
  • 3/4 cup jaggery
  • 2 +1 teaspoon ghee
  • 4 almonds
  • 4 cashewnut
  • 1/4 teaspoon cardamom powder

Instructions

  • Wash and soak the quinoa for fifteen minutes.
  • Dry roast moong dal to a golden colour.
  • Cook quinoa and moong dal with two cups of water in a pressure cooker for four whistles.
  • Put the cooked quinoa in a pan. Add ghee to it.
  • Melt the jaggery with half a cup of  water and strain it into the pan.
  • Let it cook for sometime.  Garnish with roasted nuts. Finally, put some cardamom powder to it and serve.

Notes

Adjust sweetness as per your liking. The measurement gives a moderately sweet dish. Increase by one-fourth cup.
If the jaggery is pure , you can add without straining.
Other nuts as raisins may be used. 
Soaking is necessary to cook  quinoa properly. 

 

About the event : 

This post is part of the Festive Recipes at Shhh Cooking Secretly Challenge. Thee theme was suggested by Priya Vijaykrishnan. I liked her Kalyan Kootu and bookmarked it to try for the festive days. Do check out her other  recipes from Tamil cuisine.  Here, members are paired and exchange secret ingredients. The dish is prepared according to the suggested theme with the ingredients. Later, other members, try to guess the ingredients given by the partner. It serves as a fun and challenge to all  of us. 

My partner was Sasmita, she gave me ghee and jaggery, I have prepared quinoa pongal. Sasmita has prepared  delicious Mini Pannettone  with the secret ingredients, raisin and orange zest. 

 

The other quinoa recipes shared earlier are : Quinoa Dosa, Quinoa Upma  

If you  make Quinoa Pongal, take a picture and share it by tagging @foodiejayashree on Instagram and @evergreendishes on Facebook.  Subscribe to get all updates and an e-book for free.

Pin it for later : 

quinoa pongal

quinoa pongal

 

Linking it to the event at Shhh Secretly Cooking Challenge

 

shhh cooking secretly

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13 Comments
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Mayuri Patel
1 year ago

5 stars
This is on interesting and healthy take on the traditional sweet pongal. Looks so good and excellent idea to celebrate festivities with a healthy dish. Quinoa Pongal is a must try dish.

Renu
1 year ago

5 stars
Healthy and delicious replacement for rice here with quinoa. Protein-rich and good for the festival

Kalyani
1 year ago

5 stars
Quinoa pongal is so delish and its definitely a healthy twist to the usual rice based pongal

Radha
1 year ago

5 stars
Quinoa is the best and healthy alternative to rice. This sweet pongal looks delicious and this is an excellent way to celebrate festival.

Priya Iyer
1 year ago

5 stars
An interesting take on the traditional sakkarai pongal! Love how you have substituted quinoa for rice to make the Pongal more healthy. Will definitely try it out some time. 🙂

Preethicuisine
1 year ago

5 stars
Wonderful twist to the regular sweet Pongal. Quinoa Pongal is a healthy treat for any festive occasion.

Priya Vj
1 year ago

5 stars
Very interesting take on the traditional sweet Pongal by replacing it with Quinoa. I really like that now a days many of us try to replace the rice with healthy alternatives

Anu
Anu
1 year ago

5 stars
Quinoa pongal looks amazing. I saw another recipe for khara pongal and now I have a sweet one as well.

sasmita
sasmita
1 year ago

5 stars
Quinoa Pongal looks so delish…… definitely a healthy twist to the usual rice-based pongal

Archana
Archana
3 months ago

5 stars
Wow! This is a healthy and delicious take on rice pongal. I love the use of quinoa here and it is a wonderful idea thanks.

Neha Neha
Neha Neha
3 months ago

5 stars
This is a tasty and healthy twist from the classic pongal. It makes sense to have such wholesome options available so that we don’t overlook the importance of nutrition during festivities. Will try this soon.

Seema Sriram
Seema Sriram
3 months ago

5 stars
Quinoa pongal tasted so lovely. The sweet flavour and soft texture make it perfect. Will make it this year.

Priya
3 months ago

5 stars
Quinoa pongal, such a modern twist to our traditional recipe. Looks hearty and delish! A great non-rice alternative to try this festival season.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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