Sprouted Moong Methi Stir Fry

Sprouted Moong Methi Stir Fry is a tasty, healthy, easy to make accompaniment.

Course dinner, lunch

Cuisine karnataka

Keyword cooking with sprouts, sprouted moong methi stir fry

Author Jayashree

Ingredients

3 cup sprouted green gram moong
1 cup sprouted fenugreek seed menthe
2 teaspoon coconut oil
1/2 teaspoon mustard
a few curry leaves
3 cups water
1 tablespoon tamarind paste
2 teaspoon chilli powder
salt to taste
1/4 cup fresh grated coconut

Instructions

Take oil in a pan, add mustard seeds. As it splutters, put curry leaves and the sprouted green gram. Also add the sprouted fenugreek seed. Put some water to it and allow to cook for sometime.
Once it is cooked, add salt to it.
Now, put the tamarind paste and chilli powder to it.
Finally, put grated coconut to it, heat for a minute and keep it aside.
Serve with any meal as an accompaniment.

Notes

You need to have the sprouted moong and fenugreek ready. To make the sprouts, read the above paragraph, it is mentioned in detail. 1 cup of green gram yields three cups of sprouted moong while 1/4 cup of fenugreek yields a cup of sprouted fenugreek.

Take adequate precaution while sprouting. Keeping tied for a longer time may turn them sticky. Weather conditions too play an important role.