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carrot soup

Healthy Carrot Soup

Carrot soup is spicy, tasty and apt for the cold weather. It is from Indo- Chinese cuisine.It is vegan, gluten- free and zero oil recipe.

Course Soup
Cuisine Indo-Chinese
Keyword healthy carrot soup, winter recipes, zero oil cooking
Prep Time 10 minutes
Cook Time 10 minutes
Cooling time 15 minutes
Total Time 35 minutes
Servings 2 bowl


  • 4 carrot medium size
  • 1 potato
  • 1 red chilly
  • 1 clove garlic
  • 1/2 teaspoon soya sauce
  • 1/4 teaspoon pepper powder
  • salt
  • water

For garnishing

  • roasted sesame
  • coriander


  1. Wash the carrot, scrub it well. Cut into small cubes.

  2. Wash the potato, peel and cut into cubes.

  3. Boil the veggies along with red chilly and garlic.

  4. Let cool.

  5. Make a puree of the veggies.

  6. Put it in a pan, add soya sauce, pepper powder and salt. Adjust the consistency of it.

  7. Let boil.

  8. Put in bowl, garnish with roasted sesame and fresh finely chopped coriander and serve.