Ingredients
Equipment
Method
- Crush the chia seed and flax seed in the small jar.
- Put the banana, grape and yoghurt in the blender and swirl them together. Put water as per the need.
- Top with crushed seed powder.
- Chill and serve.
Notes
Use ripe banana to make smoothie.. It is packed with nutrients, sweet in taste and a good way to use it.
You may add a few chopped nuts as topping.
Sometimes, I add berries to it, it tastes good.
If the grapes are sour, add honey to it.
Sugar may be used, I do not use it here.
You may add a few chopped nuts as topping.
Sometimes, I add berries to it, it tastes good.
If the grapes are sour, add honey to it.
Sugar may be used, I do not use it here.