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healthy kidney bean salad

Healthy Kidney Bean Salad

Kidney bean salad makes a good snack to binge on. It should be consumed regularly by vegetarians. 
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Prep Time 10 minutes
Course: healthy snacks, Salad
Cuisine: international
Ingredients Method Notes

Ingredients
  

  • 1 cup kidney beans cooked
  • 1 onion finely chopped
  • 2 tomato finely chopped
  • cilantro
For the dressing:
  • 1 teaspoon olive oil
  • 1/4 teaspoon chilli powder
  • 1/2 teaspoon pepper powder
  • 1/4 teaspoon chat masala
  • 1 teaspoon lime juice
  • salt to taste

Method
 

  1. Take a wide bowl. Add the boiled kidney beans. Put the onion and tomato pieces to it.
  2. Mix the ingredients, "For the dressing" in a bowl.
  3. Pour it over the beans, chill and serve.

Notes

Soak the kidney bean in water for eight hours. Drain the water, wash under running water and cook in the pressure cooker for a couple of whistles. They should be soft to eat. Do not remove until the pressure is released by itself.