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Bengali Mixed Vegetable Sabzi is flavoursome, tasty, aromatic and easy to prepare. It pairs well with chapathi or phulka.

It’s been a regular feature these days, I end up making this sabzi but not able to post it here. It is flavoursome and the aroma of the spices is enchantingly good. Panchphoran is used in Bengali cuisine. It makes use of five spices. The good thing about this stir fry is any kind of vegetable can be used. You can use cauliflower, pumpkin, brinjal or cabbage too. Make sure you use the right combination of vegetables. 

The other sabzi or stir-fry I commonly make at home are Dal Makhani, Alu Palak Dry Sabzi, Corn Palak, Palak Kofta Curry to name a few. 

What is Panch Phoran? 

Panch Phoran / Panch Putana  is a blend of five seeds originating from South-east Asia. It is used in dal, sabzi, chutney and many other dishes. It is one of the essentials in Bengali cuisine. It is also used in cuisine of Bangladesh, Nepal and other North Eastern states of India.  Cumin, Fennel, Mustard, Fenugreek and Nigella are used in equal quantities here. Every region has their own variation of the spice mix. This spice mix is usually used as whole spice mix either by roasting or just mixing them together. 

What is Nigella seed? 

Nigella seed or Kalonji is commonly  known as black cumin. The scientific name of it is Nigella sativa. It has many medicinal properties. The tincture prepared from it is used in indigestion, diarrohea, amenorrhea and treatment of worms.

It is worth mentioning here that nigella is neither onion seed nor fennel seed. 

Why should you make this stir fry?

• easy to prepare
• it is aromatic, fennel gives a good aroma to it.
• flavoursome 
• a good way to sneak in different vegetables
• it is also a good way to use the leftover vegetables
• vegan

Bengali Mixed Vegetable

Here is the Bengali Mixed Vegetable Recipe:

• 2 tablespoon oil
• 1-2 bay leaf
• 4 green chilli
• 1/4 teaspoon turmeric powder
• asafoetida
• panchphoran mix ( ingredients given below)
• 2 cup beans
• 1 capsicum
• 2 potato
• 1 cup green pea
• salt
• 1/2 teaspoon chilli powder

For the panch phoran mix:

1/2 teaspoon mustard
1/2 teaspoon fenugreek
1/2 teaspoon nigella
1/2 teaspoon fennel
1/2 teaspoon cumin

Method:

To make the panch phoran mix:
Dry roast the ingredients for two minutes. Once it cools, grind it.

To make the sabzi;
Cut the vegetable into one inch long thin pieces. If the peas are frozen, put them in water.
Take oil in a pan, add bay leaf, break the chilli into two and throw it. Add asafoetida and turmeric powder. Now, put the panch phoran mix into it.
Add the vegetables depending on their cooking timee. First, put the beans, a little later put the potato pieces, capsicum and lastly the green peas. Gently stir and allow to cook for sometime. Sprinkle salt. You can cover it with a plate with some water on it. This facilitates even cooking.
When it is done, sprinkle a little chilli powder and remove from flame.

Take a tip:

• Other vegetables as cauliflower, brinjal and pumpkin may be used.
  
  
  A few other recipes shared earlier from Bengali cuisine are Chaler Payesh, Aloo Chat 
  
  
  

Evergreendishesdev

Bengali Mixed Vegetable

5 from 7 votes

Mixed Vegetable is a medley of vegetables cooked together in a spice mix. It is flavoursome and makes a good side dish.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 6 people

Course: dry sabzi, lunch ideas

Cuisine: Bengali

Ingredients Equipment Method Notes

Ingredients

  

• 2 teaspoon oil
• 1-2 bay leaf
• 4 green chilli
• 1/4 teaspoon turmeric powder
• asafoetida
• panchphoran mix ingredients given below
• 2 cup beans
• 1 capsicum
• 2 potato
• 1 cup green pea
• salt
• 1/2 teaspoon chilli powder

For the panch phoran mix:

• 1/2 teaspoon mustard
• 1/2 teaspoon fenugreek
• 1/2 teaspoon nigella
• 1/2 teaspoon fennel
• 1/2 teaspoon cumin

Equipment

• 1 pan
• 1 ladle
• 5 bowls
• 1 lid cover

Method

 

To make the panch phoran mix:

1. Dry roast the ingredients for two minutes. Once it cools, grind it.

To make the sabzi;

1. Cut the vegetable into one inch long thin pieces. If the peas are frozen, put them in water.
2. Take oil in a pan, add bay leaf, break the chilli into two and throw it. Add asafoetida and turmeric powder. Now, put the panch phoran mix into it.
3. Add the vegetables depending on their cooking timee. First, put the beans, a little later put the potato pieces, capsicum and lastly the green peas. Gently stir and allow to cook for sometime. Sprinkle salt. You can cover it with a plate with some water on it. This facilitates even cooking.
4. When it is done, sprinkle a little chilli powder and remove from flame.

Notes

Other vegetables as brinjal, pumpkin, cauliflower and cabbage may be used.

Bengali Mixed Vegetable

If you ever make Bengali Mixed Vegetable recipe, take a picture and tag @foodiejayashree on Instagram or @evergreendishes on Facebook. Subscribe to get all updates in your inbox and an e-book for free!