Cucumber Smoothie is a coolant food for summer.
I am on the look out for better break fast option these days and by far this has been the tastiest one, Cucumber Smoothie. It’s ideal for summer and hardly takes a couple of minutes to whip it.
Cucumber has cooling properties and helps to stay dehydrated. It prevents constipation and formation of kidney stones. It helps in preventing heart disease. It regulates blood pressure and helps in controlling diabetes.
Yoghurt helps to keep your gut healthy. It contains probiotics that keep your digestive and immune system working well. It is a good source of protein. It is also good for bone health. Studies have shown that it aids in weight loss.
cucumber smoothie
Cucumber Smoothie
Ingredients:
- 3 cucumber (small variety)
- 150 ml yoghurt
- 150 ml water
- salt to taste
- 1/4 tsp cumin powder
Method:
- Wash and cut the cucumber into circles.
- Put it in a blender and give a swirl.
- Add yoghurt and water, blend again.
- Add salt and cumin powder to it, give a swirl, pour in glass.
- Chill it for sometime.
Take a tip:
- Use low fat curd.
- Use fresh curds.
cucumber pieces
yoghurt
cucumber smoothie
cucumber smoothie
cucumber smoothie
cucumber smoothie
cucumber smoothie
The Usha blender is a good product, it is ideal to blend smoothies, milkshakes and even ice creams.
Ingredients
Method
- Wash and cut the cucumber into small pieces.
- Blend it for one minute, you can even use the mixer.
- Add yoghurt and water to it. Give a swirl.
- Put salt and cumin powder, again blend for a few seconds.
- Pour in glasses. Serve chilled.
Notes
The saying holds true, ” You are what you eat ! ” Feed your body with good food and see the wonders that it does for you.
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Such a healthy and refreshing smoothie just perfect for a fulfilling breakfast or after school drink.
Best summer coolant that is refreshing and healthy as well. A perfect summer drink.
Always ready for this kind of healthy smoothy. You have explained it so well. Awesome share ☺
Healthy and tasty cucumber smoothie. Never thought that we can make a smoothie with cucumber. Thanks for the recipe.
I love smoothies, I am quite lazy to eat the fruits directly sometimes, I often make them as smoothies directly without any addition of sugar and just gulp it. Cucumber is my favorite one. Never thought of making it as a smoothie. Loved your idea. Thanks for the share!
I love cucumber smoothie. It so refreshing and delicious. Everyone at my home just loves this.
Cucumber smoothie sounds so healthy and refreshing ! Perfect summer treat.
Such a refreshing and healthy drink, perfect for summers or this october heat.
Oh, perfect summer drink. Refreshing and breezy. Cucumber raita is my favourite and I am sure will love this as well. 🙂