Cucumber Smoothie is a coolant food for summer.
I am on the look out for better break fast option these days and by far this has been the tastiest one, Cucumber Smoothie. It’s ideal for summer and hardly takes a couple of minutes to whip it.
Cucumber has cooling properties and helps to stay dehydrated. It prevents constipation and formation of kidney stones. It helps in preventing heart disease. It regulates blood pressure and helps in controlling diabetes.
Yoghurt helps to keep your gut healthy. It contains probiotics that keep your digestive and immune system working well. It is a good source of protein. It is also good for bone health. Studies have shown that it aids in weight loss.
cucumber smoothie
Cucumber Smoothie
Ingredients:
- 3 cucumber (small variety)
- 150 ml yoghurt
- 150 ml water
- salt to taste
- 1/4 tsp cumin powder
Method:
- Wash and cut the cucumber into circles.
- Put it in a blender and give a swirl.
- Add yoghurt and water, blend again.
- Add salt and cumin powder to it, give a swirl, pour in glass.
- Chill it for sometime.
Take a tip:
- Use low fat curd.
- Use fresh curds.
cucumber pieces
yoghurt
cucumber smoothie
cucumber smoothie
cucumber smoothie
cucumber smoothie
cucumber smoothie
The Usha blender is a good product, it is ideal to blend smoothies, milkshakes and even ice creams.
Ingredients
Method
- Wash and cut the cucumber into small pieces.
- Blend it for one minute, you can even use the mixer.
- Add yoghurt and water to it. Give a swirl.
- Put salt and cumin powder, again blend for a few seconds.
- Pour in glasses. Serve chilled.
Notes
The saying holds true, ” You are what you eat ! ” Feed your body with good food and see the wonders that it does for you.
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Lovely and a healthy smoothie recipe share Jayashree! Superb summer drink.
Lovely smoothies. Cucumber is cooling in summers and I am sure the smoothie did that😊
Cucumber smoothie sounds refreshing and yummy! I love the idea of breakfast smoothies
This is almost similar to lassi. I make with ridge Gourd during summer time. Very healthy and refreshing smoothie.
I love smoothie in my breakfast. Cucumber smoothie sounds refreshing and healthy. Lovely share.
Simple summer cooler. Now is the time to enjoy all these.
Lovely refreshing smoothie with cucumbers and such a healthy option for breakfast.
Cooling and refreshing smoothie…perfect for summer
Love your blender Jayashree. I don’t make a thick cucumber yogurt smoothie but make it into a lassi. Great breakfast smoothie.
This will feel like having raita in drinkable format… I am sure it is really refreshing for a hot summer…