July 1 is celebrated as “National  Doctors  Day ” in India . These professionals spend and dedicate a lot of their time in the service of humanity. They treat the sick and assure to give all the help that they can, for the inevitable, no one can avoid. A yeoman service to the society. On this day, I present a spinach salad, dedicated to all the doctors.

Salads form an important part of our diet, more so on the recommendation of doctors.

Benefits of spinach :

Spinach is very essential in a vegetarian diet as it contains a lot of nutrients as vitamin K, viamin A, magnesium, calcium, magnesium  and folate along with dietary fibre. One cannot ignore this from their diet.

Serve it :This salad is good as a snack or as an accompaniment.

spinach and corn salad

INGREDIENTS :

• baby spinach leaves 15
• sweet corn 1 bowl
• almonds 4
• raisins 10
• olive oil
• salt to taste
• lemon juice

METHOD :

• Choose tender spinach leaves. Wash them, cut them into bits and let dry on a colander.
• Put the frozen  corn in water for sometime. If you are using fresh corn kernels , you need to boil them.
• Cut the almonds, into thin strips.
• Take a wide bowl and add all the ingredients.
• Put some salt and mix well.
• Add olive oil and  lemon juice.
• Serve chilled.

Take a note : Adjust the quantity of ingredients to your needs.

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