Healthy Tomato Soup/ how to make nutritious tomato soup

Tomato Soup is a winter delicacy enjoyed by most of  us. Here is a healthier version of tomato soup ideal for all.

Winter brings with it its own charm and beauties. Good weather, whole array of veggies in the market and a lot of holidays. There is no dearth for any veggies, some veggies are at throw away prices. One such is tomato. Try this version of Healthy Tomato Soup, bright colour, tastes good and healthy too.

I have added other vegetables along with tomato. They are beetroot and carrot. Beetroot and carrots are highly nutritious vegetables. Beetroot imparts a good taste and bright colour to it. Carrot is another veggie which is highly recommended for good eyes and bones. Isn’t this a good way to feed fussy children?

healthy tomato soup

Healthy Tomato Soup

• Preparation time: 10 minutes
• Cooking time :  20 minutes
• Serves : 6

Tomato soup made more healthy and tasty by adding red coloured vegetables to it.

This soup is vegetarian and gluten-free. If butter or cream is not used, it is vegan also.

Ingredients:

• 1 kilogram tomato
• 4 carrots
• 1 small beet root
• 4 onions
• 4 cloves garlic
• salt to taste
• 1 teaspoon pepper powder
• butter for topping (optional)

Method:

1. Wash and cut the veggies.
2. Boil them in a pan until al dente.
3. Let cool.
4. Make a puree in the blender. Keep the stock.
5. Pass it through a sieve.
6. Put in a pan and boil.  Add stock. Put salt and pepper powder to it.
7. While serving you may add a dollop of butter.

Here is the video recipe of making it.

Evergreendishesdev

Healthy Tomato Soup

5 from 2 votes

A tomato soup which is made more healthy and tasty. Give the best food  to your family.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 people

Course: Soup

Cuisine: international

Calories: 140

Ingredients Method Notes

Ingredients

  

• 1 kilogram tomato
• 4 carrot
• 1 small beetroot
• 4 onions
• 4 cloves garlic
• salt to taste
• 1 teaspoon pepper powder
• butter for topping

Method

 

1. Wash and cut the vegetables. Put them to boil in a container. 
2. Let cool. Blend them to a puree. Keep the stock aside.
3. Pass the puree through a sieve.
4. Now, put the filtrate to boil in a container. Add stock. Put salt and pepper powder to it.
5. Serve hot with a dollop of butter. You may avoid butter if you are on a diet. 

Notes

Beetroot is rich in anti oxidants and thus  helps against heart disease and stroke. It helps in detoxification. It is low in calories.

Carrots are rich source of Vitamin a, C and k. It also contains potassium, iron, copper and manganese. It is  good for the eyes and reduces hyper tension. It is also good for the heart.

Do not remove the skin of carrots as the nutrients are just beneath the skin. Scrub it well and wash under running water.

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