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Stuffed Bhendi
Written by Jayashree

Stuffed vegetables make great accompaniments. Although ,they involve  a lot more efforts ,it is worth it. Stuffed bhendi is tasty and can be prepared for lunch.

Bhendi or ladies finger ,popular as okra to many is extensively used in our daily cooking. It is a wonderful vegetable filled with pyridoxine,minerals as vitamin A,B ,C and K also iron, manganese  and potash. It is suggested that one needs to include more of this veggie in their diet to prevent alzeihmers. It  is low in calorie and ideal for those with diabetics . Try to include in different. Here is the recipe of stuffed bhendi for you.

Ingredients:

A) To make you need

  • bhendi or ladies finger 1/2 kg
  • oil

Choose tender and small garden fresh  bhendis for this vegetable.

B)  To be ground to a paste:

  • onion 2
  • tomato 1
  • ginger 1/2 inch
  • green chilly 2
  • coriander 1/2 bunch
  • cumin 1/4 tsp
  • chilly powder 1 tsp
  • fresh coconut 1bowl
  • salt

stuffed okra

Method :

  • Wash the okra and pat dry.
  • Trim the edges
  • Make a slit in the centre with a sharp knife.
  • Grind all the ingredients to a fine paste.
  • Slowly fill into it . Take care, as you may break open it further.
  • Keep aside.
  • Repeat for all the bhendi
  • Heat oil in a kadai.
  • Slowly add the stuffed bhendi and let cook on a slow flame.
  • Saute once in a while,lest they do not mess up.
  • Add the remaining paste.
  • Cook for five more minutes.
  • Remove from fire, serve with chapati or roti.

DSC01786

bhendi trimmed

DSC01784

bhendi slit

ground paste

 

DSC01797

stuffed with the paste

stuffed bhendi

stuffed bhendi

Related post of capscicum can be found here :

https://evergreendishes.com/2014/05/30/stuffed-capscicum-microwave-cooking/

I found on my blogging friend VidyaLakshmi Chandrahasa’s  website www.akshaypatre.com the  kind of vegetable that we usually make and thought of sharing it here :

http://www.akshaypatre.com/2013/08/bhende-sukke-bendekayi-palya-okra.html

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HAPPY COOKING

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hellolittlehome
10 years ago

Mmm … these look delicious! I’d love to try this:)

April J Harris (@apriljharris)

This sounds like a really flavourful dish! Thank you for sharing with us at the Hearth and Soul hop.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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