Sprouted Moong salad is an easy to make, tasty and healthy snack to serve for people of all age group. It is ideal as a side dish with any meal, pairs well with chapati or phulka too. It is ideal to eat as a snack too.
What are sprouts?
Sprouts are seeds that have germinated and become tiny plants.
How to make sprouts ?
I had written a post earlier, do take a look at it.
Can it eaten be raw?
Yes, it can be eaten raw. In fact, we like it that way only. I never boil or steam moong sprouts for salads. They are sweet and easily chewable. But, I make sure I am putting in the fresh ingredients, a few days old, stored in the refrigerator will never taste good. It needs to be cooked. But, there has been a controversy, saying that, raw sprouts may contain harmful bacteria. The reason raw sprouts are risky is because they need to be grown in warm, humid conditions in which harmful bacteria such as E Coli and Salmonella also happen to thrive. There are chances of food poisoning taking place.
How to prevent food poisoning?
Store them in refrigerator at temperature below 8 degree Centigrade. Wash hands before using sprouts. Avoid eating sprouts with a strong smell or slimy appearance. If you are buying sprouts from stores, go for chilled ones.
What are the benefits of using sprouts?
Sprouts are rich in nutrients and low in calorie. The sprouting process helps to increase protein content. They also contain lower level of antinutrientsm making it easier for your body to absorb all the nutrients they contain. They contain higher amount of insoluble fiber, which eases digestion and may help reduce constipation. The sprouts also help to control the blood sugar level.
My other salad recipes are : Kidney Bean and Corn Salad, Two Way Crunchy Salad, Watermelon and Cucumber Salad
Let’s get to Sprouted Moong Salad
Ingredients:
- 2 cup moong sprouts
- 1 cup cucumber
- 1 capsicum
- 1 tomato
- 2 green chilly
- 1/4 teaspoon chat masala
- salt to taste
- 2 teaspoon olive oil
- 1 tablespoon chopped coriander
- 1/2 lemon
Method:
- Cut the veggies finely, do not cut the chilly into small pieces, it may be hot.
- Take a bowl, add the ingredients, mix. Add lime juice and chopped coriander to it.
Take a tip:
- Onion may be added, but we prefer without it.
This glass bowl from Borosil is ideal for mixing salad or evebn to make puddings. It is made from high quality borosilicate glass, can with stand high temperatures and can be used both in microwave and oven. I love this product which I have since many years.
Sprouted Moong Salad
Ingredients
- 2 cup moong sprouts
- 1 cup cucumber
- 1 capsicum
- 1 tomato
- 2 green chilly (optional)
- 1/4 teaspoon chat masala
- salt to taste
- 2 teaspoon olive oil
- 1 tablespoon chopped coriander
- 1/2 lemon
Instructions
- Cut cucumber, capsicum and tomato into small pieces.
- Add the sprouts and all the veggies in a bowl.
- Put salt, chat masala, olive oil, give a mix. Finally, add lemon juice to it.
Notes
Pin it for later :
This is my entry to My Legume Love affair #122 fondly called as MLLA – an event which celebrates the glory of pulses/ legumes. It was started by Susan of The Well Seasoned Cook of and been hosting by Lisa of Lisa’s Kitchen. The MLLA #122 is hosted by my friend and co-blogger Renu Agarwal Dongre of Cook With Renu
If you ever recreate this salad, do tag @foodiejayashree on Instagram or @evergreendishes on Twitter, I will be happy to see and share your work further.
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Nice post, one of my favorite
You have given me a great idea for lunch salad Jayashree! so many yummy flavors in this!
this is a healthy and filling salad. it is a great snacking option too
Love this salad . Its very healthy and filling too. I add some of chopped raw mangoes too.. So delicious
Healthy and very colourful salad, can have it happily without any fuss.My kind of salad, packed with proteins..
Sprouted moong salad is our favourite. Its so healthy and filling too. It’s a perfect recipe for weight watchers.
This is such a nutrients packed healthy and delicious salad to enjoy.
Salad looks so colorful.. healthy and nutritious it’s a great anytime snacking or lunch option..
An all-time favourite and go-to salads of mine this is. I also love to add some roasted peanuts. Nevertheless, your recipe is just perfect and a must-try.
Healthy and filling salad, a treat for the tummy as well as eyes…definitely a part of the meal when I have sprouts on hand…Heathy share!!
One of my favorites during the summer. Love how wholesome and filling it is, yours looks great!
Our favourite. Love it as it means I slog less for a more filling meal. ;D
Healthy and colourful salad.Can have this salad any time of the day.
A tasty and nutritious salad that I can have any time..! so easy to prepare too.
I love this kind of healthy salad. combination of ingredients looks yummy!
Yummy salad… My mouth is watering here. I love this with some finely chopped onion. Lovely share!!
Such a wonderful way to enjoy the full health benefits of sprouted moong in the form of a healthy salad. I sometimes like to add a bit of raw mango to give the salad a bit of a sour taste.