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Sprouted Moong Salad
Sprouted Moong Salad
Written by Jayashree

Sprouted Moong salad is an easy to make, tasty and healthy snack to serve for people of all age group. It is ideal as a side dish with any meal, pairs well with chapati or phulka too. It is ideal to eat as a snack too.

sprouted moong salad

sprouted moong salad

What are sprouts?

Sprouts are seeds that have germinated and become tiny plants.

How to make sprouts ?

I had written a post earlier, do take a look at it.

Can it eaten be raw?

Yes, it can be eaten raw. In fact, we like it that way only. I never boil or steam moong sprouts for salads. They are sweet and easily chewable. But, I make sure I am putting in the fresh ingredients, a few days old, stored in the refrigerator will never taste good. It needs to be cooked. But, there has been a controversy, saying that, raw sprouts may contain harmful bacteria. The reason raw sprouts are risky is because they need to be grown in warm, humid conditions in which harmful bacteria such as E Coli and Salmonella also happen to thrive. There are chances of food poisoning taking place.

How to prevent food poisoning?

Store them in refrigerator at temperature below 8 degree Centigrade. Wash hands before using sprouts. Avoid eating sprouts with a strong smell or slimy appearance. If you are buying sprouts from stores, go for chilled ones.

What are the benefits of using sprouts?

Sprouts are rich in nutrients and low in calorie. The sprouting process helps to increase protein content. They also contain lower level of antinutrientsm making it easier for your body to absorb all the nutrients they contain. They contain higher amount of insoluble fiber, which eases digestion and may help reduce constipation. The sprouts also help to control the blood sugar level.

My other salad recipes are : Kidney Bean and Corn Salad, Two Way Crunchy Salad, Watermelon and Cucumber Salad

Let’s get to Sprouted Moong Salad

Ingredients:

  • 2 cup moong sprouts
  • 1 cup cucumber
  • 1 capsicum
  • 1 tomato
  • 2 green chilly
  • 1/4 teaspoon chat masala
  • salt to taste
  • 2 teaspoon olive oil
  • 1 tablespoon chopped coriander
  • 1/2 lemon

Method:

  1. Cut the veggies finely, do not cut the chilly into small pieces, it may be hot.
  2. Take a bowl, add the ingredients, mix. Add lime juice and chopped coriander to it.

Take a tip:

  • Onion may be added, but we prefer without it.

This glass bowl from Borosil is ideal for mixing salad or evebn to make puddings. It is made from high quality borosilicate glass, can with stand high temperatures and can be used both in microwave and oven. I love this product which I have since many years.

 

Sprouted Moong Salad

Sprouted moong salad makes a good snack to binge in the evenings. It is ideal to serve as a side dish in any menu too. 
Course healthy snacks, salads
Cuisine Indian
Keyword healthy eating, how to make sprouts, no cook recipes, salad recipe, salads, sprouted moong salad
Author Jayashree

Ingredients

  • 2 cup moong sprouts
  • 1 cup cucumber
  • 1 capsicum
  • 1 tomato
  • 2 green chilly (optional)
  • 1/4 teaspoon chat masala
  • salt to taste
  • 2 teaspoon olive oil
  • 1 tablespoon chopped coriander
  • 1/2 lemon

Instructions

  • Cut cucumber, capsicum and tomato into small pieces.
  • Add the sprouts and all the veggies in a bowl.
  • Put salt, chat masala, olive oil, give a mix. Finally, add lemon juice to it. 

Notes

Onions may be added. 

Pin it for later :

sprouted moong salad

sprouted moong salad

This is my entry to  My Legume Love affair #122 fondly called as MLLA – an event which celebrates the glory of pulses/ legumes. It was started by Susan of The Well Seasoned Cook of  and been hosting by Lisa of Lisa’s Kitchen. The MLLA #122 is hosted by my friend and co-blogger Renu Agarwal Dongre of  Cook With Renu

If you ever recreate this salad, do tag @foodiejayashree on Instagram or @evergreendishes on Twitter, I will be happy to see and share your work further.

Do follow Evergreendishes on Facebook and be the first one to be notified.

I hope you have got our e-book of handy hints by now !

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17 Comments
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Bikramjit from Holistic Health N Life

Nice post, one of my favorite

Sandhya
5 years ago

You have given me a great idea for lunch salad Jayashree! so many yummy flavors in this!

amritaadak
5 years ago

this is a healthy and filling salad. it is a great snacking option too

Ruchisvegkitchen
5 years ago

Love this salad . Its very healthy and filling too. I add some of chopped raw mangoes too.. So delicious

Priya Suresh
5 years ago

Healthy and very colourful salad, can have it happily without any fuss.My kind of salad, packed with proteins..

Lata Lala
5 years ago

Sprouted moong salad is our favourite. Its so healthy and filling too. It’s a perfect recipe for weight watchers.

Flavours Treat
Flavours Treat
5 years ago

This is such a nutrients packed healthy and delicious salad to enjoy.

FoodTrails
5 years ago

Salad looks so colorful.. healthy and nutritious it’s a great anytime snacking or lunch option..

theculinarypeace
5 years ago

An all-time favourite and go-to salads of mine this is. I also love to add some roasted peanuts. Nevertheless, your recipe is just perfect and a must-try.

Padma
5 years ago

Healthy and filling salad, a treat for the tummy as well as eyes…definitely a part of the meal when I have sprouts on hand…Heathy share!!

Freda @ Aromatic essence

One of my favorites during the summer. Love how wholesome and filling it is, yours looks great!

themadscientistskitchen

Our favourite. Love it as it means I slog less for a more filling meal. ;D

Pavani
5 years ago

Healthy and colourful salad.Can have this salad any time of the day.

Jagruti Dhanecha
Jagruti Dhanecha
5 years ago

A tasty and nutritious salad that I can have any time..! so easy to prepare too.

Uma Srinivas
5 years ago

I love this kind of healthy salad. combination of ingredients looks yummy!

Geetanjali Tung
5 years ago

Yummy salad… My mouth is watering here. I love this with some finely chopped onion. Lovely share!!

mayurisjikoni
4 years ago

Such a wonderful way to enjoy the full health benefits of sprouted moong in the form of a healthy salad. I sometimes like to add a bit of raw mango to give the salad a bit of a sour taste.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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