Cantaloupe Carrot and Beetroot Smoothie is a nutrient rich, vibrant, ten-minute recipe.
Smoothie is filling and low on fat, ideal for those who are looking for a low fat diet or healthy and filling food to have as breakfast.
Cantaloupe, Carrot and Beetroot smoothie is tasty and vibrant in colour. The cantaloupe gives a good flavour to it.
I have recently joined the Bloggers Swap Challenge group and we are paired in groups. The pair has to prepare a dish from the other persons blog, a nice way to explore and cook from our co-bloggers blog.
I had to create a dish from Nayna Kanabar’s blog www.simplysensationalfood.com Soon, I did hop to her blog. Nayna has a good collection of dishes from salads to desserts, do check them out. She has also got two books published. Among all the recipes what caught my attention were her smoothies. She has a wide range of different variations and I loved this Purple Carrot, Melon and Beetroot Smoothie the most. I did follow the recipe with a slight variation. I used the regular carrots instead of the purple ones and it was awesome.
cantaloupe, carrot and beetroot smoothie
Ingredients:
- 2 cups cantaloupe
- 1 cup carrot
- 1/2 cup beet
- 1 cup water
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 1/2 teaspoon nutmeg powder
Method:
- Put the cut fruit and veggie in a blender and swirl for one minute. Add honey, nutmeg powder powder and lemon juice and again swirl once more.
- Pour in glasses and serve.
A few other smoothie recipes from my blog are here Cucumber Smoothie, Pear Smoothie, Muskmelon Smoothie
Cantaloupe, Carrot and Beetroot Smoothie
Ingredients
- 2 cup cantaloupe
- 1 cup carrot
- 1/2 cup beet
- 1 cup water
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 1/2 teaspoon nutmeg powder
- ice cubes
Instructions
- Put the cut fruit and veggie in a blender and swirl for one minute. Add honey, nutmeg powder and lemon juice and again swirl once more.
- Pour in glasses and serve.
Pin it for later:
cantaloupe, carrot and beetroot smoothie
Do check out the other delicious recipes from this month’s Recipe Swap!
Recipe Swap Recipes
- Kerala Curried Rice
- Cantaloupe Carrot Beet Smoothie
- Pumpkin Chia Popsicles
- Green Apple Mocktail Martini
- Double Bean Sriracha Hummus
- Instant Semolina Idli
- Instant Ragi Idli
- Blueberry Cardamom Lemon Muffins
- Chocolate Bread
- Fresh Chickpea Salad – Hara Chana Chaat
- Garlic Chutney Powder
- Githeri – Kenyan Vegetable Bean Stew
If you have liked this recipe, do leave a comment. If you ever create this in your kitchen, take a picture and share it with @foodiejayashree on Instagram. I will be glad to see it.
Follow evergreendishes on Twitter, Facebook, Pinterest and Instagram
Subscribe to get all updates in your inbox and a book of handyhints for free !
This is such a healthy smoothie and it looks so beautiful too! 🙂 Love that deep red colour!
Thankyou Priya
The smoothie has such a beautiful color though only a small quantity of beetroot has gone into it. The cantaloupe must have given it a lovely sweetness…
Thankyou Rafeeda
What a nutritious smoothie to start the day off with…cantaloupe, beet and carrot makes a great combo…the color to looks vibrant
Thankyou Lathiya
Jayashree,Thankyou for cooking from my blog this month in the Recipe challenge. I am so glad you enjoyed this delicious smoothie, its really healthy and a firm favorite in my household too.
It was nice Nayna
I often include beets in my smoothies however the addition of nutmeg and cantaloupe is a unique twist the the combinations I usually use. I must try with nutmeg the next time!
Yes, beets are healthy too and a good way to include them.
This is such a beautiful sight to gear up the bleary mornings. I am sure to try this Jaya, I love the colour and easy to do breakkie on the go.
Yes Seema, loved that colour
Such a beautiful smoothie! I am always looking for ways to use up beets. I can definitely see making this as a smoothie to enjoy in the morning.
Do try it, its nice.
That is such a great smoothie to start the day with. I am in love with color and the fruits and vegetables are perfect with each other.
Thankyou Sandhya
Woke up and I am on your site, my breakfast sorted. Colourful and healthy smoothie all that I want.
Thankyou Jagruti
Now this is one delicious smoothie. Generally I have them at 11 am so this is what I will carry to work.
Jayashree that’s what I need to in this hot weather. Its like a meal in a glass.
I have some cantaloupe and was not feeling like eating it and now I know how to make some healthy and delicious smoothie for me. yummy
this is one delicious smoothie with such a vibrant color. What else one’ll need for breakfast !!