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kohlrabi stir fry
Kohlrabi Stir Fry | No Onion Garlic Recipe
Written by Jayashree
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Kohlrabi stir fry is a simple, tasty, healthy  side dish for daily lunch menu. You can pair it with sambar, rice and a stir fry. It tastes good with chapathi or jowar roti too. It is vegan and a low calorie dish. 

Some days we avoid using onion and garlic for religious or personal interests. Today’s recipe is a no onion recipe

Kohlrabi or German Turnip is a cruciferous vegetable and  belongs to the family Brassica Oleracea, same species as cabbage, cauliflower and brussel sprouts. It grows above the ground and looks like a turnip, but it is neither a root vegetable nor belongs to the turnip family. It has long leafy stems as an alien and a round bulb which may be purple, light green or white. The inside is white yellow. The bulb as well as the leaves are used in cooking. Kohlrabi lends a different taste on cooking which is different from cabbage. 

The stalk is used in salads. The leaves are used in dal and stir fry. The vegetable can be used in different dishes as stir fry, sambar and chutney. 

Knolkhol is a good source of nutrients as Vitamin C, B6, potassium and magnesium. It is also a good source of anti-oxidants. 

Kohlrabil is called by different names in different regions. It is Navilkosu in Kannada, Navalkol in Maharashtra, monj hakh in Kashmiri and Su Hao in Bengali. 

Kohlrabi Stir Fry | No Onion Garlic Recipe

a bowlful of kohlrabi stir fry



How to use kohlrabi in cooking:

Wash the vegetable, remove the leaves if any. Here, we are not using the greens in any way. Remove the skin and chop it. The middle portion is hard and discarded. 

Kohlrabi Stir Fry

Ingredients: 

  • 2 tablespoon oil
  • 1/2 teaspoon mustard
  • 1/4 teaspoon asafoetida
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon bengal gram
  • 1 teaspoon urad dal
  • 4 green chilli
  • a few curry leaves
  • 1/2 kilogram kohlrabi
  • salt to taste
  • 1/2 cup fresh coconut

Method :

  1. Wash, peel the skin  and chop the vegetable.
  2. Take oil in a pan. Add mustard seeds, as it crackles, put bengal gram, urad dal, turmeric powder and asafoetida. Now, add green chilli to it along with a few curry leaves.
  3. Put the chopped kohlrabi to it along with a little salt.
  4. Sprinkle a little water to it.
  5. Allow it to cook for sometime. Close a lid, it helps in proper cooking. 
  6. Once it is cooked, add grated coconut and fresh coriander to it. 
  7. Kohlrabi stir fry is ready to serve. 

Take a tip : 

  • If you want it spicy, add two more green chilli.
  • A small piece of grated ginger put in the seasoning  lends a good taste to it. 
  • Coconut must be fresh, adjust the quantity as per your taste. 
  • I have chopped kohlrabi here, as it is done in my home.. You can cut it into small pieces. 


Other South Indian recipes 

lemon rasam

lemon rasam

 

cucumber stir fry

cucumber stir fry

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5 from 11 votes

Kohlrabi Stir Fry

Kohlrabi stir fry is a simple yet tasty side dish with any meal.

Equipment

  • 1 pan with lid
  • 1 plate
  • 1 ladle
  • 1 bowl

Ingredients

  • 2 tablespoon oil
  • 1/2 teaspoon mustard
  • 1/4 teaspoon asafoetida
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon bengal gram
  • 1 teaspoon urad dal
  • 4 green chilli
  • a few curry leaves
  • 1/2 kilogram kohlrabi
  • salt to taste
  • 1/2 cup fresh coconut

Instructions

  • Wash, peel the skin  and chop the vegetable.
  • Take oil in a pan. Add mustard seeds, as it crackles, put bengal gram, urad dal, turmeric powder and asafoetida. Now, add green chilli to it along with a few curry leaves.
  • Put the chopped kohlrabi to it along with a little salt.
  • Sprinkle a little water to it.
  • Allow it to cook for sometime. Close a lid, it helps in proper cooking.
  • Once it is cooked, add grated coconut and fresh coriander to it.
  • Kohlrabi stir fry is ready to serve.

About the event : 

      Priya Iyer suggested  “No Onion Garlic Stir Fry or Curry ” at Shhh Secretly Cooking Challenge for the month of September. Priya has prepared a delicious gravy dish Sweet Corn Masala for the theme,  do check it out. 

Here, we are paired with a parter, exchange two ingredients and the dish is prepared using those ingredients. Later, it is put in the group for guessing. It is a fun way to  engage with like minded individuals. I was paired with Mayuri Patel. She is a versatile cook  whom I have closely seen in my blogging journey. I discussed about my plan to prepare kohlrabi stir fry and she gave me kohlrabi and urad dal as the secret ingredients. Mayuri Patel wanted to make Methi Corn Malai and I suggested jaggery and cumin accordingly. It is something which my children will relish, will be making it soon. 

kohlrabi stir fry kohlrabi stir fry

If you ever make Kohrabi Stir Fry  in your kitchen, take a picture and tag @foodiejayashree on Instagram or evergreendishes on Facebook.  Until next time, Happy Cooking ! Be happy and cheerful. 

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12 Comments
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Mayuri Patel
1 year ago

5 stars
This easy kohlrabi stir fry is a must try recipe. A quick and flavourful side dish. Am sure we will enjoy it with roti and dal.

Kalyani
1 year ago

5 stars
Knol kol is such a rare find for us here. this simple palya with saaru + Anna is very comforting for sure..

Vasusvegkitchen
1 year ago

5 stars
Such a tasty curry, my mom use to prepare kohlrabi/know khol sambar a lot in our childhood. Goes well with rice and roti’s and easy to prepare.

Priya Iyer
Priya Iyer
1 year ago

5 stars
This is one of my most favourite South Indian style stir-fry. Goes so well with sambar or rasam rice. You have prepared it so beautifully!

Seema Sriram
Seema Sriram
1 year ago

5 stars
Knolkhol palya and tomato saar is my mother-in-law’s favourite lunch. Whenever possible she used to make this.I will look for some kohlrabi here to make this recipe.

Renu
1 year ago

Oh wow, what an easy and interesting recipe this is. We get so much of kohlrabi and I am on the lookout for recipes for the same.

Archana
Archana
1 year ago

5 stars
Amma used to make this delicious kohlrabi sabzi. We used to eat it grudgingly then now all 3 of us were on the lookout for the vegetable. Thanks, Jayashree. This is how it was made at home. We will treasure it.

Priya Vj
1 year ago

5 stars
Knol kol pallya with coconut garnish is a perfect side dish for nuggekai sambar. Tastes heavenly . 😋

Radha
Radha
1 year ago

5 stars
Tasty curry! It’s been ages since I made this. My mom makes this the exact same way. I am making this curry this weekend.

sasmita
sasmita
1 year ago

5 stars
Kohlrabi stir fry looks super simple yet tasty side dish…. perfect to pair with any meal.

Narmadha
1 year ago

5 stars
I exactly make the same way as you have made. Love the way how you have chopped the kohlrabi very fine. Love to have it with sambar and rice.

Sujata Roy
10 months ago

5 stars
Stir fry sounds so flavorful and delicious. Loved this easy quick and simple recipe. Can’t wait to try.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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