Mixed sprouts veggie
Written by Jayashree
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Sprouts are storehouse of nutrients and it is highly recommended in a vegetarian diet. Make the sprouts and keep them handy. They can be used for various purposes. Here is a recipe of mixed sprouts veggie which is tasty and easy to make. It is ideal for lunch box along with chapati.

 You can use varied kinds of lentils. I have used moong, chana , horse gram and cow pea. You can try different versions here.

Ingredients :

  • mixed sprouts 2 bowls
  • onion 1
  • green chilly 3
  • coriander leaves 1/2 bunch
  • ginger 1inch
  • garlic 2 cloves (optional )
  • oil 2tsp
  • cumin 1/2 tsp
  • turmeric powder 1/2 tsp
  • asafoetida a pinch
  • salt to taste
mixed sprouts veggie

mixed sprouts veggie

Preparation :

Make a paste of ginger,garlic,green chilly and coriander. Keep it aside. Cut onion into small pieces. Heat oil in a wok, make seasoning and add the onions, when they turn pale in colour add the sprouted pulses with salt and let cook. When done ,add the ground paste, and let boil to absorb the flavour. Serve mixed sprouts with chapatis or jowar rotis.



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Added to the My Legume Love Affair March event hosted by Cooking with Siri
  1. Sarah Jackson

    Ooh! That sounds delicious Jayashree! Is it very spicy? I can’t handle much more than mild spice. If it’s hot, what would I need to remove to make it ok for a wimp’s tastebuds?!

    • jayashree

      Thankyou so much Sarah. You can use less of chilly.

  2. shubha

    healthy and nutritious!!

    • jayashree

      Many thanks Shubha

  3. Padma

    Very nutritious dear…Thanks for sharing:)

    • jayashree

      Thankyou Padma

  4. Gauri

    A healthy nutritious snack! Sounds great 🙂

    • jayashree

      Thankyou so much Gauri, do try it and let me know.


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Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…


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