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Exotic Spinach Salad for Doctor’s Day
Written by Jayashree

July 1 is celebrated as “National  Doctors  Day ” in India . These professionals spend and dedicate a lot of their time in the service of humanity. They treat the sick and assure to give all the help that they can, for the inevitable, no one can avoid. A yeoman service to the society. On this day, I present a spinach salad, dedicated to all the doctors.

 

Salads form an important part of our diet, more so on the recommendation of doctors.

Benefits of spinach :

Spinach is very essential in a vegetarian diet as it contains a lot of nutrients as vitamin K, viamin A, magnesium, calcium, magnesium  and folate along with dietary fibre. One cannot ignore this from their diet.

Serve it :This salad is good as a snack or as an accompaniment.

spinach and corn salad

spinach and corn salad

INGREDIENTS :

  • baby spinach leaves 15
  • sweet corn 1 bowl
  • almonds 4
  • raisins 10
  • olive oil
  • salt to taste
  • lemon juice

METHOD :

  • Choose tender spinach leaves. Wash them, cut them into bits and let dry on a colander.
  • Put the frozen  corn in water for sometime. If you are using fresh corn kernels , you need to boil them.
  • Cut the almonds, into thin strips.
  • Take a wide bowl and add all the ingredients.
  • Put some salt and mix well.
  • Add olive oil and  lemon juice.
  • Serve chilled.

Take a note : Adjust the quantity of ingredients to your needs.

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17 Comments
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Anu Nagaraja
9 years ago

this sounds delicious! I will definitely try 🙂

Padma
9 years ago

Very healthy and delicious 🙂

Piyali
9 years ago

It’s fresh, a crisp green and so delicious and nutritious too. I loved it J especially the idea if adding raisins to the salad. Wonderful read on Doctors Day too.

Lata Lala
6 years ago

Salad looks yummy with so many healthy indgridients. Addition of dry fruits provides a perfect crunch to this.

Jagruti Dhanecha
6 years ago

Exotic spinach salad got all my attention, such a nutritious and wholesome salad.

Jolly
6 years ago

Wah this is an easy and quick recipe of green salad. Loved this crunchy & healthy spinach corn salad.

Poonam Bachhav
6 years ago

Corn and spinach combo is loved at my place..a crisp refreshing salad using it is sure to be a hit with my family. Thanks for the healthy share !

Sasmita Sahoo Samanta
Sasmita Sahoo Samanta
6 years ago

such a crisp refreshing salad …….Thanks for the healthy share dear,….. Corn and spinach combo is WOW !!!!

code2cook
6 years ago

it will be great if we can eat spinach in salads. So nutritious and nice way to consume this iron packed green.

Renu Agrawal Dongre
Renu Agrawal Dongre
6 years ago

Yummy , delicious and colourful salad.

theculinarypeace
6 years ago

This is such a quick and delicious salad. Of course totally nutrition dense.

meghnasfoodalogue
6 years ago

I would love to try this ASAP especially for my little boy who loves corn he would enjoy this so much.

Annapurnaz
6 years ago

So easy, yet tasteful. Even kids would enjoy it due to their favorite corn in it.

Simply Tadka
6 years ago

wow.. corn is one of mine fav… love this quick version of corn based salad. very healthy.

Sujata Roy
6 years ago

Wow what a nutritious salad. I love corn and raisins. And you used both. I will try it for sure. Lovely share.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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