Cauloflower Stir Fry is an easy to make, tasty side dish from North Indian cuisine.
Cauliflower, popularly known as gobi, can be used in a wide range of dishes. It is extensively used in curries, stirfry and starters. It is one of the veggies liked by kids today.
This vegetable needs to be cleaned properly as it is the home to many tiny worms. Keep the florets immersed in hot water to which salt and turmeric is added.
Various kind of dishes can be made using cauliflower. Cauliflower stir fry is easy to prepare and tasty. It goes well with chapatis and phulkas. The other cauliflower dishes posted are : Gobi Manchurian is one of the preferred snacks at home.
Cauliflower Stir Fry Recipe
Ingredients:
- 1 small cauliflower
- 2 onion
- 1/2 bunch coriander
- 1 inch ginger
- 2 green chilly
- 1/2 tsp cumin
- 1/4 tsp turmeric powder
- 2 tsp oil
- salt to taste
Pre- requisites :
- Take small florets of cauliflower and boil till tender with a pinch of salt and turmeric powder.
- Chop onion finely.
- Grind coriander, ginger and green chilly to a paste.
Method:
- Take a pan and add the oil. Add cumin, after a second, add the onions and turmeric powder to it. Saute for a while.
- Add the ground paste and salt to it. Mix well.
- Drain the water and add the florets. Mix well.
- Let the flavours blend together.
- Cauliflower stir fry is ready to serve.
- Serve with chapati or phulka.
Cauliflower Stir Fry
Equipment
- 1 pan
- 1 ladle
- 2 bowls
Ingredients
- 1 small cauliflower
- 2 onion
- 1/2 bunch coriander
- 1 inch ginger
- 2 green chilly
- 1/2 tsp cumin
- 1/4 tsp turmeric powder
- 2 tsp oil
- salt to taste
Instructions
Pre- requisites :
- Take small florets of cauliflower and boil till tender with a pinch of salt and turmeric powder.
- Chop onion finely.
- Grind coriander, ginger and green chilly to a paste.
Method:
- Take a pan and add the oil. Add cumin, after a second, add the onions and turmeric powder to it. Saute for a while.
- Add the ground paste and salt to it. Mix well.
- Drain the water and add the florets. Mix well.
- Let the flavours blend together.
- Cauliflower stir fry is ready to serve.
- Serve with chapati or phulka.
About the event:
Sending this to Foodies_Redoing Old Post 80, a fortnightly event. I have made this stir fry since I have put it here. I like to make this simple stir fry with chapathi. Now, I have put better pictures here, the recipe remains the same.
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One of our favourites at home…yummy!!
Thankyou so much Padma
I love cauliflower… absolutely yummmy
Thankyou dear Gauri
Wonderfully healthy, quick and easy. I love such yummy vegetable stir frys for weekdays.
An easy stir fry and one of the comforting recipe, which goes perfect in a thali or simple everyday lunch
I am always on the lookout for more cauliflower recipes. Thanks this stir-fry will get made once I restart getting cauliflower. Simple and easy everyday dishes taste the best.