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cauliflower stir fry
Easy Cauliflower stir fry
Written by Jayashree

Cauloflower Stir Fry is an easy to make, tasty side dish from North Indian cuisine.

Cauliflower, popularly known as gobi,  can be used in a wide range of dishes. It is extensively used in curries, stirfry and starters. It is one of the veggies liked by kids today.

This vegetable needs to be cleaned properly as it is the home to many tiny worms. Keep the florets immersed in hot water to which salt and turmeric is added.

 

Various kind of dishes can be made using cauliflower. Cauliflower stir fry is easy to prepare and tasty.  It goes well with chapatis and phulkas. The other cauliflower dishes posted are : Gobi Manchurian is one of the preferred snacks at home.

cauliflower stir fry

cauliflower stir fry

Cauliflower Stir Fry Recipe

Ingredients:

  • 1 small cauliflower
  • 2 onion
  • 1/2 bunch coriander
  • 1 inch ginger
  • 2 green chilly
  • 1/2 tsp cumin
  • 1/4 tsp turmeric powder
  • 2 tsp  oil
  • salt to taste

Pre- requisites :

  • Take small florets of cauliflower and boil till tender with a pinch of salt and turmeric powder.
  • Chop onion finely.
  • Grind coriander, ginger and green chilly to a paste.

Method:

  • Take a pan and add the oil. Add cumin, after a second, add the onions and turmeric powder to it. Saute for a while.
  • Add the ground paste and salt to it. Mix well.
  • Drain the water and add the florets. Mix well.
  • Let the flavours blend together.
  • Cauliflower stir fry is ready to serve.
  • Serve with chapati or phulka.

cauliflower stir fry
Print Pin
5 from 2 votes

Cauliflower Stir Fry

Cauliflower Stir Fry is an easy to make, tasty side dish. It pairs well with chapathi or phulka.
Course dinner, lunch
Cuisine north indian
Keyword cauliflower recipes, cauliflower stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Equipment

  • 1 pan
  • 1 ladle
  • 2 bowls

Ingredients

  • 1 small cauliflower
  • 2 onion
  • 1/2 bunch coriander
  • 1 inch ginger
  • 2 green chilly
  • 1/2 tsp cumin
  • 1/4 tsp turmeric powder
  • 2 tsp oil
  • salt to taste

Instructions

Pre- requisites :

  • Take small florets of cauliflower and boil till tender with a pinch of salt and turmeric powder.
  • Chop onion finely.
  • Grind coriander, ginger and green chilly to a paste.

Method:

  • Take a pan and add the oil. Add cumin, after a second, add the onions and turmeric powder to it. Saute for a while.
  • Add the ground paste and salt to it. Mix well.
  • Drain the water and add the florets. Mix well.
  • Let the flavours blend together.
  • Cauliflower stir fry is ready to serve.
  • Serve with chapati or phulka.

About the event:

Sending this to Foodies_Redoing Old Post 80, a fortnightly event. I have made this stir fry since I have put it here. I like to make this simple stir fry with chapathi. Now, I have put better pictures here, the recipe remains the same.

Pin it for later:

cauliflower stir fry

cauliflower stir fry

 

If you ever make this stir fry, take a picture and share with @foodiejayashree on Instagram or @evergreendishes on Facebook. Subscribe to get all updates and an e-book for free!

 

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7 Comments
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padma
9 years ago

One of our favourites at home…yummy!!

Gauri
9 years ago

I love cauliflower… absolutely yummmy

marianasir1973
marianasir1973
6 years ago

Wonderfully healthy, quick and easy. I love such yummy vegetable stir frys for weekdays.

Renu
2 years ago

5 stars
An easy stir fry and one of the comforting recipe, which goes perfect in a thali or simple everyday lunch

archana
archana
2 years ago

5 stars
I am always on the lookout for more cauliflower recipes. Thanks this stir-fry will get made once I restart getting cauliflower. Simple and easy everyday dishes taste the best.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

Get your Free Copy Today

Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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