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green beans stirfry
Green Beans Stirfry
Written by Jayashree

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Green beans, popularly known as french beans or just by the  name of beans is a key ingredient in our cooking. It makes a good combo with other veggies such as carrot, peas, capsicum and potato and can be used in various dishes as gravies, pulav or snacks. But, have you tried this simple green bean stir fry? I am sure, many are not aware of this , do give a try and you will thank me.

Green bean stir fry is a healthy and easy alternative to quick cooking. It can be used as an accompaniment with chapati or rice. This is a south indian cooking.

Ingredients :

  • 1/2 kg beans
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon asafoetida
  • 1 teaspoon bengal gram
  • 1 teaspoon urad dal
  • 4 green chilly
  • curry leaves a few
  • coriander for garnishing
  • fresh coconut
  • 2 teaspoon oil
    salt to taste

Equipments : chopping board,knife, wok, spatula

Method :

Chop the beans finely . Wash it in cold water and keep aside. Take a wok, add the oil and heat on a low flame. Add mustard seeds, as it crackles add the bengal gram and urad dal, leave it for a while, then add the green chilly ,turmeric powder, asafoetida and curry leaves. Add the chopped green beans along with salt and sprinkle a little water. Allow to cook till tender. Add grated coconut and fresh coriander leaves to it. Green bean stir fry is ready to serve.

Note :  Fresh coconut is usually added to it. I have not put it here.

Beans Stir Fry

Beans stir fry is a tasty side dish from South India.

Equipment

  • cooking pan, serving spoon, bowl

Ingredients

  • 1/2 kg beans
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon asafoetida
  • 1 teaspoon bengal gram
  • 1 teaspoon urad dal
  • 4 green chilly
  • curry leaves a few
  • coriander for garnishing
  • fresh coconut
  • 2 teaspoon oil
  • salt to taste

Instructions

  • Chop the beans finely . Wash it in cold water and keep aside.
  • Take a wok, add the oil and heat on a low flame. Add mustard seeds, as it crackles add the bengal gram and urad dal, leave it for a while, then add the green chilly ,turmeric powder, asafoetida and curry leaves. Add the chopped green beans along with salt and sprinkle a little water.
  • Allow to cook till tender. Add grated coconut and fresh coriander leaves to it. Green bean stir fry is ready to serve.

If you ever make Masoor Dal Dosa in your kitchen, take a picture and tag @foodiejayashree on Instagram or @evergreendishes on Facebook. Subscribe to get all updates in your inbox and an e-book for free!

 

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13 Comments
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piyali
9 years ago

Loved the green beans stir fry dear. It’s wholesome, flavoursome and so yummy.

Shubha
9 years ago

Easy and simple palya..love it:)

Anu-My Ginger Garlic Kitchen

This beans stir-fry looks so comfy and divine. Lovely share, Jayashree! 🙂

kushi
9 years ago

healthy and yummy stir fry dear!

Traditionallymodernfood

Simple an dyum..looks perfect

Gauri
9 years ago

Simple, comforting sabzi 🙂 Nice one

Jagruti
6 years ago

I have never tried french beans sabji south indian style, looks so interesting.

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore, if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving the time or making better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put them in two different categories. One is store wise and the other is cook wise.

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Cooking is a wonderful job if you love it. It helps you to make tasty dishes for your loved ones. But it can be a chore if one has many errands at hand. Thus, one needs to cook efficiently. It can be done by using the handy hints which make cooking easier, by saving time or making a better dish by using an ingredient instead of other. Here are a hundred handy hints which I have put in two different categories. One store wise and the other is cook wise.

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