Green beans, popularly known as french beans or just by the name of beans is a key ingredient in our cooking. It makes a good combo with other veggies such as carrot, peas, capsicum and potato and can be used in various dishes as gravies, pulav or snacks. But, have you tried this simple green bean stir fry? I am sure, many are not aware of this , do give a try and you will thank me.
Green bean stir fry is a healthy and easy alternative to quick cooking. It can be used as an accompaniment with chapati or rice. This is a south indian cooking.
Ingredients :
- 1/2 kg beans
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon asafoetida
- 1 teaspoon bengal gram
- 1 teaspoon urad dal
- 4 green chilly
- curry leaves a few
- coriander for garnishing
- fresh coconut
- 2 teaspoon oil
salt to taste
Equipments : chopping board,knife, wok, spatula
Method :
Chop the beans finely . Wash it in cold water and keep aside. Take a wok, add the oil and heat on a low flame. Add mustard seeds, as it crackles add the bengal gram and urad dal, leave it for a while, then add the green chilly ,turmeric powder, asafoetida and curry leaves. Add the chopped green beans along with salt and sprinkle a little water. Allow to cook till tender. Add grated coconut and fresh coriander leaves to it. Green bean stir fry is ready to serve.
Note : Fresh coconut is usually added to it. I have not put it here.
Beans Stir Fry
Equipment
- cooking pan, serving spoon, bowl
Ingredients
- 1/2 kg beans
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon asafoetida
- 1 teaspoon bengal gram
- 1 teaspoon urad dal
- 4 green chilly
- curry leaves a few
- coriander for garnishing
- fresh coconut
- 2 teaspoon oil
- salt to taste
Instructions
- Chop the beans finely . Wash it in cold water and keep aside.
- Take a wok, add the oil and heat on a low flame. Add mustard seeds, as it crackles add the bengal gram and urad dal, leave it for a while, then add the green chilly ,turmeric powder, asafoetida and curry leaves. Add the chopped green beans along with salt and sprinkle a little water.
- Allow to cook till tender. Add grated coconut and fresh coriander leaves to it. Green bean stir fry is ready to serve.
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Loved the green beans stir fry dear. It’s wholesome, flavoursome and so yummy.
Thankyou so much dear Piyali
Easy and simple palya..love it:)
Thankyou so much dear Piyali
Thankyou so much dear Shubha
This beans stir-fry looks so comfy and divine. Lovely share, Jayashree! 🙂
healthy and yummy stir fry dear!
Thankyou Kushi
Simple an dyum..looks perfect
Thankyou so much
Simple, comforting sabzi 🙂 Nice one
Thankyou Gauri
I have never tried french beans sabji south indian style, looks so interesting.