Pomegranate is another fruit that we bring regularly. I use it regularly to garnish my salads (fruit or vegetable) or in curds rice. Anywhere, it imparts more taste to the food. Of late, I am extracting juice and using it in a couple of desserts. It tastes awesome. Presenting to you “pomegranate mousse”.
Benefits of pomegranate are many. It is one of the healthiest foods. It consists of fibre, proteins, Vitamin C, Vitamin K , folate and potassium. Pomegranate consists of punicalagine and punicic acid, two unique substances which are found only in this fruit.
The arils (seeds) are sweet and eaten likewise. The juice is also healthy as it has many medicinal uses.
Regular intake of this fruit is found to help prevent prostrate and breast cancer. It helps to reduce the blood pressure and may also reduce the risk of heart diseases. It has anti inflammatory properties. It may help in improving the memory.
One can eat pomegranate arils as a snack. Apart from that, do give a try to this recipe.
Reference site: www.authoritynutrition.com
POMEGRANATE MOUSSE
Ingredients:
- 4 pomegranate
- 200 ml fresh cream
- 1-2 tablespoon sugar
- 2 teaspoon agar agar
- 1 tablespoon warm water
Method :
- Peel the skin of the pomegranate and remove the arils.
- Keep aside a bowl of it.
- Put the remaining arils in the juicer. Pass it through a sieve.
- Add sugar to the juice.
- Take the cream and blend both together.
- Take warm water in a bowl and mix agar agar to it.
- Stir it into pomegranate and cream mix.
- Pour into bowls and set for four hours.
- Top it with arils and serve.
Pomegranate mousse
Ingredients
- 3 pomegranates juice yielded 250ml
- 2 tablespoon sugar
- 200 ml frsh cream
- 2 teaspoon agar agar
- 1 tablespoon warm water
Instructions
- Peel the skin and remove the arils.
- Keep a few aside.
- Blend them and pass through a sieve to get the juice. Mix sugar to it.
- Take the cream and blend both together.
- Mix agar agar in warm water.
- Stir it into pomegranate and cream mixture.
- Pour it into bowls and allow to set for four hours.
- Top it with arils and serve.
Notes
If you have liked this post, please do share it further. If you ever make this, take a picture and tag @foodiejayashree on Instagram or @evergreendishes on Facebook.
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Lovely and healthy 🙂
Thankyou Sharmila
The mousse looks tempting!!
Thankyou Anu!
Priya @asmallbite
Healthy and looks yummy …
Thankyou Priya
Tempting.
Thankyou so much matheikal. Do keep visiting my space.
Pomegranates are so healthy and you have incorporated it in this lovely mousse what can be better than this yummm.
Wow… gorgeous colour. Looks so great will definitely try it
Awesome mousse.. looks delicious
So yummy and healthy as well. Love the color!
Love the pretty pink shade! Lovely dessert 🙂
Look at the pinkish beauty !! Just love it ?
I bet this dessert must be very tasty!
Beautiful and romantic looking dessert. I should try.
Oh my this is such a delightful dessert!! Looks yummilicious!