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cucumber smoothie
Cucumber smoothie | summer treats
Written by Jayashree

Cucumber Smoothie is a coolant food for summer.

I am on the look out for better break fast option these days and by far this has been the tastiest one, Cucumber Smoothie. It’s ideal for summer and hardly takes a couple of minutes to whip it.

Cucumber has cooling properties and helps to stay dehydrated. It prevents constipation and formation of kidney stones. It helps in preventing heart disease. It regulates  blood pressure and helps in  controlling diabetes.

Yoghurt helps to keep your gut healthy. It contains probiotics that keep your digestive and immune system working well. It is a good source of protein. It is also good for bone health. Studies have shown that it aids in weight loss.

 

cucumber smoothie

cucumber smoothie

Cucumber Smoothie

Ingredients:

  • 3 cucumber (small variety)
  • 150 ml yoghurt
  • 150 ml water
  • salt to taste
  • 1/4 tsp cumin powder

Method:

  1. Wash and cut the cucumber into circles.
  2. Put it in a blender and give a swirl.
  3. Add yoghurt and water, blend again.
  4. Add salt and cumin powder to it, give a swirl, pour in glass.
  5. Chill it for sometime.

Take a tip:

  • Use low fat curd.
  • Use fresh curds.
cucumber pieces

cucumber pieces

yoghurt

yoghurt

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

cucumber smoothie

The Usha blender is a good product, it is ideal to blend smoothies, milkshakes and even ice creams.

 

Cucumber Smoothie

Cucumber smoothie is a coolant for hot summer months. 
Course Breakfast
Cuisine Indian
Prep Time 5 minutes
10 minutes
Servings 2 glasses
Author Jayashree

Ingredients

  • 3 cucumber
  • 150 ml yoghurt / curd
  • 150 ml water
  • salt to taste
  • 1/4 tsp cumin powder

Instructions

  • Wash and cut the cucumber into small pieces. 
  • Blend it for one minute, you can even use the mixer. 
  • Add yoghurt and water to it. Give a swirl. 
  • Put salt and cumin powder, again blend for a few seconds. 
  • Pour in glasses. Serve chilled. 

Notes

I have used the regular, small cucumber. You can use the large variety too. Scrape the skin and adjust the quantity accordingly.
Any yoghurt can be used, but use fresh curds. You can check this yoghurt

The saying holds true, ” You are what you eat ! ” Feed your body with good food and see the wonders that it does for you.

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29 Comments
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Jolly
6 years ago

Lovely and a healthy smoothie recipe share Jayashree! Superb summer drink.

theyellowdaal
6 years ago

Lovely smoothies. Cucumber is cooling in summers and I am sure the smoothie did that😊

Nandita Gupta
6 years ago

Cucumber smoothie sounds refreshing and yummy! I love the idea of breakfast smoothies

Uma Srinivas
6 years ago

This is almost similar to lassi. I make with ridge Gourd during summer time. Very healthy and refreshing smoothie.

Batter Up With Sujata
6 years ago

I love smoothie in my breakfast. Cucumber smoothie sounds refreshing and healthy. Lovely share.

Shobha Keshwani
6 years ago

Simple summer cooler. Now is the time to enjoy all these.

Soma Mukherjee
6 years ago

Lovely refreshing smoothie with cucumbers and such a healthy option for breakfast.

Ritu Tangri
6 years ago

Cooling and refreshing smoothie…perfect for summer

mayurisjikoni
6 years ago

Love your blender Jayashree. I don’t make a thick cucumber yogurt smoothie but make it into a lassi. Great breakfast smoothie.

Rafeeda - The Big Sweet Tooth

This will feel like having raita in drinkable format… I am sure it is really refreshing for a hot summer…

Dhwani Mehta
6 years ago

Simply superb. I love breakfast smoothies specially this kind. Thank you for sharing.

Padma
6 years ago

Love this refreshing and soothing summer drink…Would love to grab it right away…Good as a breakfast smoothie!!

Freda @ Aromatic essence

Very healthy, refreshing and yummy smoothie for this season 🙂

Maria
6 years ago

Refreshing! What can be better than combining the goodness of yogurt and cucumber in one summer drink. We make something similar here – a chaas with buttermilk, cucumber and mint.

Seema Doraiswamy Sriram

Perfect summer treat, delicious. I will love a chilled glass for summer for sure.

cookingwithsapana
6 years ago

This is more or less like salted lassi with cucmber and must be refreshing cooled drink for summers as cucumbers are known for calming properties.

Sasmita Sahoo Samanta
Sasmita Sahoo Samanta
6 years ago

Cucumber is must in summer and smoothie using that is a lovely n healthy idea Jayashree

Aruna
6 years ago

In summer, cucumber is the king of vegetables as far as I am concerned. I try to have it almost every day and this is a great way to use it.

themadscientistskitchen

Awesome drink for summer.

Shobha Keshwani
6 years ago

A perfect summer drink.. I love lassi and will try it with cucumber next time.

spiceaffairs2016
6 years ago

Such a healthy and refreshing smoothie just perfect for a fulfilling breakfast or after school drink.

Lata Lala
6 years ago

Best summer coolant that is refreshing and healthy as well. A perfect summer drink.

Geetanjali Tung
6 years ago

Always ready for this kind of healthy smoothy. You have explained it so well. Awesome share ☺

Pavani
6 years ago

Healthy and tasty cucumber smoothie. Never thought that we can make a smoothie with cucumber. Thanks for the recipe.

Malini
6 years ago

I love smoothies, I am quite lazy to eat the fruits directly sometimes, I often make them as smoothies directly without any addition of sugar and just gulp it. Cucumber is my favorite one. Never thought of making it as a smoothie. Loved your idea. Thanks for the share!

Anshika Juneja
6 years ago

I love cucumber smoothie. It so refreshing and delicious. Everyone at my home just loves this.

Poonam Bachhav
6 years ago

Cucumber smoothie sounds so healthy and refreshing ! Perfect summer treat.

Renu Agrawal Dongre
Renu Agrawal Dongre
6 years ago

Such a refreshing and healthy drink, perfect for summers or this october heat.

Nisha Ramesh
6 years ago

Oh, perfect summer drink. Refreshing and breezy. Cucumber raita is my favourite and I am sure will love this as well. 🙂

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About

Hello and Welcome to my blog! I am Jayashree from India. An enthusiastic blogger, with a zest for life.  I believe in living life to the fullest.

Cooking has been my passion. I have always loved to try new recipes.  Writing has been a feel good factor and extremely  loving it. With these two passions of mine, my culinary blog was born. Read More…

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