Apple and Banana smoothie is a quick, no fuss, delicious drink ready in a jiffy. Serve this smoothie to fussy children with a topping of nuts and they will relish it.

One needs to take fruits regularly in their purest form to reap the benefits. When one desists them, smoothie comes to the rescue. Smoothie is tasty and filling. It is made in many ways. It is ideal to serve as a quick drink.  To prepare a smoothie, one  can use  a combination of fruits, vegetables, yoghurt, seeds, nuts, milk, juices  or spices in it. Apple Banana Smoothie is one such drink. It is delicious, naturally sweet  and filling. This smoothie tastes great with a topping of few almond pieces.

Apple and banana are available round the year. Apples are a rich source of fibre and Vitamin C. It helps in maintaining ideal weight. It is diabetic friendly, good for the gut and lowers the risk of stroke. It helps to have a good immune system. The antioxidants may help in preventing cancer. 

Bananas are tasty and extremely healthy. One  should consume it on a daily basis. It is a good source of potassium, manganese and magnesium.It also contains Vitamin B6, VitaminC and fiber. Bananas reduce appetite. It contains nutrients that moderate blood sugar levels. They may aid in weight loss as they are rich in fibre and nutrients and low in calories.

Apple Banana Smoothie Recipe: 

Ingredients:

1 apple
1 banana
1/4 cup curd
1 tablespoon oats

Method:

Wash and cut the apple into chunks.
Cut banana into pieces.
Put them in a blender along with curd and oats.
Pulse them.
Chill and serve.

Apple Banana Smoothie

Serving suggestions of smoothie:

• Serve it with all the ingredients mentioned in the list.
• Use fresh curds.
• You may add a few pieces of nuts as topping.
• You may add a few berries as topping.
• A dash of cinnamon powder tastes good.
• Oats is optional but gives a good texture. 
• Honey may be added. 
• Be creative and let me know what would you add to this smoothie. 

Other kind of smoothie recipes shared earlier are: Watermelon Rind Smoothie, Cantaloupe, Carrot and Beetroot Smoothie, Cucumber Smoothie, Pear Smoothie

Print Pin

Apple Banana Smoothie

Apple Banana Smoothie is tasty, easy to make and filling. It is ideal to serve as a quick breakfast.

Course Breakfast

Cuisine international

Keyword 10 minute recipes, apple banana smoothie, breakfast ideas, cooking without fire, no cook recipes, smoothie, smoothie recipes

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 glass

Author Jayashree

Notes

• Serve it with all the ingredients mentioned in the list.
• You may add a few pieces of nuts. 
• You  may add a few dried berries.
• A dash of cinnamon powder tastes good.
• Oats is optional but gives a good texture. 
• Honey may be added.

 

If you ever make this vegetable spice mix recipe,  do take a picture and tag @foodiejayashree on Instagram or @evergreendishes on Facebook or Twitter. I will be glad to see your creation and share it further. Let’s be connected, do follow on social media platforms. Until next time, let’s stay connected.  Subscribe to get all updates and an e-book for free. Check out my e-books on Amazon.  Happy Cooking!

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Apple Banana Smoothie