Chikoo Milkshake is a tasty and an ideal drink to start the day. 

When the work load is more or the need of proper nutritious food, we resort to smoothies and milkshakes. It should be a norm to take some fruits and vegetables regularly. 

Milkshakes are of varied kind. They are usually high calorie with ice cream and milk solids in it. But, it can be made healthier. Today, I am sharing the healthier version of sapota milkshake. It is equally tasty and ideal for the calorie conscious folks. It helps to keep hunger at bay, ideal to serve along with breakfast. 

Chikoo is commonly called as sapota,, naseberry or sapodilla. The botanical name of sapota is Manilkara Zapota. It is native to South Mexico. It is grown in large quantities in India, Pakistan, Thailand, Indonesia, Mexico and Bangladesh. It is a sweet, brown hued oval or round shaped.
Benefits of chikoo :
1. Chikoo is rich in fibre, aids in proper bowel movement and digestion.
2. The chemical compounds present in the fruit help to keep congestion and chronic cough at bay.
3. It is rich in calcium, phosphorous and iron. The nutrients help in strengthening the bones.

The best way to consume fruits is to eat them whole. When the intake of fruits and vegetables drastically reduces, we think of ways to include them in our diet. Smoothie and milkshake are healthier option, you can limit the sugar content. Readymade juices have a high amount of sugar. 

chikoo milkshake

Chikoo MIlkshake Recipe:

Ingredients:

• 1 chikoo
• 1 cup cold milk
• 1 teaspoon honey 
• a few ice cubes

Method:

1. Take a ripe chikoo, wash and peel the skin. Remove the pulp.
2. Put it in a blender. Add milk to it. Blend it.
3. Pour it in a glass. Top it with honey. Put ice cubes and serve.

Take a tip:

• Sugar may be added instead of honey.
• Honey is optional, you can just blend with milk and serve. Take a ripe and sweet fruit. 

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5 from 5 votes

Chikoo Milkshake

Chikoo Milkshake is a healthy, tasty and filling. It is a good way to kickstart the day with a glass of milkshake.

Course Breakfast, evening snacks

Cuisine international

Keyword chikoo milkshake, healthy breakfast ideas, milkshake recipe, sapota milkshake

Equipment

• blender, bowl, knife, glass

Ingredients

• 1 chikoo
• 1 cup cold milk
• 1 teaspoon honey
• a few ice cubes

Instructions

• Take a ripe chikoo, wash and peel the skin. Remove the pulp.
• Put it in a blender. Add milk to it. Blend it.
• Pour it in a glass. Top it with honey. Put ice cubes and serve.

Notes

Sugar may be added instead of honey.
Honey is optional, you can just blend with milk and serve. Take a ripe fruit, it is sweeter.

 Other milkshake recipe shared earlier are : Fab Milkshake, Apple Milkshake, Banana Betel Milkshake, Strawberry Banana Milkshake

chikoo milkshake

If you ever make Chikoo Milkshake,  take a picture and tag @foodiejayashree on Instagram or @evergreendishes on Facebook. Subscribe to get all updates in your inbox and an e-book for free!