Baking with whole wheat -Nutrition in every slice is a healthy and tasty brown bread. It is ideal way to enjoy with tea or as an after school snack.  Know more about whole wheat bread in our guest post series.

We all have, sometimes in our life, followed crazy diets with no results. Some other times, we just left it to the universe to take care of our diet (hopefully nobody follows this diet). But there are some foods that don’t usually come under the category of healthy, for example, bread. But whole wheat bread is a healthy and adaptable supplement to any diet. Whole wheat flour contains the entire wheat kernel, including the bran and germ. Wheat contains the most nutrients, including fibre, B vitamins, iron, folate, potassium, and magnesium. The wheat kernel is left intact, resulting in a less processed, more nutritious bread.

whole wheat bread

Let’s look at some of the ways in which the whole wheat bread benefits us:

1.  Lowers chances of developing type 2 diabetes – For those who are at risk of developing type 2 diabetes, new research seems promising. According to a study published in the journal Nutrients in 2018, eating more whole-grain foods is linked to a lower risk of type 2 diabetes.
2. Helps with weight management – Despite the fact that bread has a reputation for causing weight gain, choosing whole wheat bread may have the opposite impact. According to an analysis of evidence from 38 epidemiological research, consuming whole wheat bread does not induce weight gain and may even help with weight management.
3.  Aids in healthy digestion – Fibre is essential for digestive health. Consuming a high fibre diet, such as whole-grain foods, allows for the growth of beneficial gut flora. This so-called “pre-biotic” impact has been shown to improve colon health and immune system strength.
4. Helps heart conditions – For good reason, whole grains have long been recommended for heart health. According to a major 2016 study published in the British Medical Journal, consuming more whole grains is linked to a lower risk of cardiovascular disease and coronary heart disease.

whole wheat bread

Now that you know of the ways in which whole wheat bread benefits your health, why not look at some ways in which you can keep having bread in your diet without feeling guilty about it. The best way to do that is to bake your own bread or buy it. But you have to be careful when you choose to buy your whole wheat bread. Different brands have different nutritional values and you have to read those carefully to understand and pick which whole wheat bread is best suited for your needs. For example, iD Wheat Sliced Bread is one brand that you can go for. It’s produced with all-natural ingredients including wheat flour that was carefully obtained and ground for iD. It’s made with whole wheat flour (atta), refined wheat flour (maida), sugar, iodized salt, refined sunflower oil, yeast, gluten, malt flour, natural improver, fermented wheat flour and RO-purified water.

iD Bread is prepared with traditional methods, beginning with specially milled flour, all-natural fermentation, and traditional baking, with no chemicals or additives. When compared to other identical items on the market, these are the most important distinctions. iD offers the finest bread without the use of any artificial preservatives, flavours, or colors, unlike other options on
the market today. The team at iD spent two years developing an all-natural bread, and now they’ve cracked the code and are ready to give a healthier and tastier alternative choice to their customers.
So, if you haven’t yet added whole wheat bread to your diet, all you need to do is connect to the internet and buy your ID Whole Wheat Bread Online or go to your nearest store.