July 1 is celebrated as “National Doctors Day ” in India . These professionals spend and dedicate a lot of their time in the service of humanity. They treat the sick and assure to give all the help that they can, for the inevitable, no one can avoid. A yeoman service to the society. On this day, I present a spinach salad, dedicated to all the doctors.
Salads form an important part of our diet, more so on the recommendation of doctors.
Benefits of spinach :
Spinach is very essential in a vegetarian diet as it contains a lot of nutrients as vitamin K, viamin A, magnesium, calcium, magnesium and folate along with dietary fibre. One cannot ignore this from their diet.
Serve it :This salad is good as a snack or as an accompaniment.
spinach and corn salad
INGREDIENTS :
- baby spinach leaves 15
- sweet corn 1 bowl
- almonds 4
- raisins 10
- olive oil
- salt to taste
- lemon juice
METHOD :
- Choose tender spinach leaves. Wash them, cut them into bits and let dry on a colander.
- Put the frozen corn in water for sometime. If you are using fresh corn kernels , you need to boil them.
- Cut the almonds, into thin strips.
- Take a wide bowl and add all the ingredients.
- Put some salt and mix well.
- Add olive oil and lemon juice.
- Serve chilled.
Take a note : Adjust the quantity of ingredients to your needs.
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this sounds delicious! I will definitely try 🙂
Very healthy and delicious 🙂
Thankyou dear Padma
It’s fresh, a crisp green and so delicious and nutritious too. I loved it J especially the idea if adding raisins to the salad. Wonderful read on Doctors Day too.
Thankyou so much dear Piyali
Salad looks yummy with so many healthy indgridients. Addition of dry fruits provides a perfect crunch to this.
Exotic spinach salad got all my attention, such a nutritious and wholesome salad.
Wah this is an easy and quick recipe of green salad. Loved this crunchy & healthy spinach corn salad.
Corn and spinach combo is loved at my place..a crisp refreshing salad using it is sure to be a hit with my family. Thanks for the healthy share !
such a crisp refreshing salad …….Thanks for the healthy share dear,….. Corn and spinach combo is WOW !!!!
it will be great if we can eat spinach in salads. So nutritious and nice way to consume this iron packed green.
Yummy , delicious and colourful salad.
This is such a quick and delicious salad. Of course totally nutrition dense.
I would love to try this ASAP especially for my little boy who loves corn he would enjoy this so much.
So easy, yet tasteful. Even kids would enjoy it due to their favorite corn in it.
wow.. corn is one of mine fav… love this quick version of corn based salad. very healthy.
Wow what a nutritious salad. I love corn and raisins. And you used both. I will try it for sure. Lovely share.