Tomato Soup is a winter delicacy enjoyed by most of us. Here is a healthier version of tomato soup ideal for all.
Winter brings with it its own charm and beauties. Good weather, whole array of veggies in the market and a lot of holidays. There is no dearth for any veggies, some veggies are at throw away prices. One such is tomato. Try this version of Healthy Tomato Soup, bright colour, tastes good and healthy too.
I have added other vegetables along with tomato. They are beetroot and carrot. Beetroot and carrots are highly nutritious vegetables. Beetroot imparts a good taste and bright colour to it. Carrot is another veggie which is highly recommended for good eyes and bones. Isn’t this a good way to feed fussy children?
healthy tomato soup
Healthy Tomato Soup
- Preparation time: 10 minutes
- Cooking time : Â 20 minutes
- Serves : 6
Tomato soup made more healthy and tasty by adding red coloured vegetables to it.
This soup is vegetarian and gluten-free. If butter or cream is not used, it is vegan also.
Ingredients:
- 1 kilogram tomato
- 4 carrots
- 1 small beet root
- 4 onions
- 4 cloves garlic
- salt to taste
- 1 teaspoon pepper powder
- butter for topping (optional)
Method:
- Wash and cut the veggies.
- Boil them in a pan until al dente.
- Let cool.
- Make a puree in the blender. Keep the stock.
- Pass it through a sieve.
- Put in a pan and boil. Â Add stock. Put salt and pepper powder to it.
- While serving you may add a dollop of butter.
Here is the video recipe of making it.
Healthy Tomato Soup
Ingredients
Method
- Wash and cut the vegetables. Put them to boil in a container.
- Let cool. Blend them to a puree. Keep the stock aside.
- Pass the puree through a sieve.
- Now, put the filtrate to boil in a container. Add stock. Put salt and pepper powder to it.
- Serve hot with a dollop of butter. You may avoid butter if you are on a diet.
Notes
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Healthy Tomato Soup
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Yummy and it looks so delicious.. Love the bright red color..
Thankyou Sharmila
yummy and all time comfy soup!!
Thankyou for stopping by
Priya @asmallbite
Love the bright color and healthy too…
Thankyou Priya
This is a well written article. I will make sure that I will bookmark it and open this page again to read this useful information provided by you. Thanks.
Welcome to my blog space. Glad you liked it. I hope you do check my other recipes too. Thankyou.
Hee! I am in love with this delicious healthy tomato soup. Any soup that has beets and carrots that family cannot see I am game. Must make it and since it is raining all 12 months this year I am in luck soup is definitely a preferred meal option.
It is the perfect season for soups at the moment. I love tomato soup and usually either make it carrot or beet. Haven’t tried with all three in one. Going to try out your healthy tomato soup recipe soon.
A simple and healthy soup just I need during colder days. I love the addition of carrot and beetroot along with tomato.
Love the idea of a bit of beets in the tomato soup. Gives it a incredible colour for this nutrient rich soup.
Tomato soup is an eternal favorite. Your recipe and color of soup reminded me off my mom’s soup . She would make it just the way you made it and serve with bread butter 🙂
This tomto soup is not just healthy it is very tasty. It helped me a lot as I was having a bout of cold this week.
Thank you Seema. I have been making tomato soup with veggies these days.
The beetroot got this soup so much colour and depth. Will try this method sometime soon !