Cauloflower Stir Fry is an easy to make, tasty side dish from North Indian cuisine.

Cauliflower, popularly known as gobi,  can be used in a wide range of dishes. It is extensively used in curries, stirfry and starters. It is one of the veggies liked by kids today.

This vegetable needs to be cleaned properly as it is the home to many tiny worms. Keep the florets immersed in hot water to which salt and turmeric is added.

Various kind of dishes can be made using cauliflower. Cauliflower stir fry is easy to prepare and tasty.  It goes well with chapatis and phulkas. The other cauliflower dishes posted are : Gobi Manchurian is one of the preferred snacks at home.

cauliflower stir fry

Cauliflower Stir Fry Recipe

Ingredients:

• 1 small cauliflower
• 2 onion
• 1/2 bunch coriander
• 1 inch ginger
• 2 green chilly
• 1/2 tsp cumin
• 1/4 tsp turmeric powder
• 2 tsp  oil
• salt to taste

Pre- requisites :

• Take small florets of cauliflower and boil till tender with a pinch of salt and turmeric powder.
• Chop onion finely.
• Grind coriander, ginger and green chilly to a paste.

Method:

• Take a pan and add the oil. Add cumin, after a second, add the onions and turmeric powder to it. Saute for a while.
• Add the ground paste and salt to it. Mix well.
• Drain the water and add the florets. Mix well.
• Let the flavours blend together.
• Cauliflower stir fry is ready to serve.
• Serve with chapati or phulka.

Cauliflower Stir Fry

5 from 2 votes

Cauliflower Stir Fry is an easy to make, tasty side dish. It pairs well with chapathi or phulka.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course: dinner, lunch

Cuisine: north indian

Ingredients Equipment Method

Ingredients

  

• 1 small cauliflower
• 2 onion
• 1/2 bunch coriander
• 1 inch ginger
• 2 green chilly
• 1/2 tsp cumin
• 1/4 tsp turmeric powder
• 2 tsp oil
• salt to taste

Equipment

• 1 pan
• 1 ladle
• 2 bowls

Method

 

Pre- requisites :

1. Take small florets of cauliflower and boil till tender with a pinch of salt and turmeric powder.
2. Chop onion finely.
3. Grind coriander, ginger and green chilly to a paste.

Method:

1. Take a pan and add the oil. Add cumin, after a second, add the onions and turmeric powder to it. Saute for a while.
2. Add the ground paste and salt to it. Mix well.
3. Drain the water and add the florets. Mix well.
4. Let the flavours blend together.
5. Cauliflower stir fry is ready to serve.
6. Serve with chapati or phulka.

About the event:

Sending this to Foodies_Redoing Old Post 80, a fortnightly event. I have made this stir fry since I have put it here. I like to make this simple stir fry with chapathi. Now, I have put better pictures here, the recipe remains the same.

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cauliflower stir fry

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