Sprouts are storehouse of nutrients and it is highly recommended in a vegetarian diet. Make the sprouts and keep them handy. They can be used for various purposes. Here is a recipe of mixed sprouts veggie which is tasty and easy to make. It is ideal for lunch box along with chapati.
You can use varied kinds of lentils. I have used moong, chana , horse gram and cow pea. You can try different versions here.
Ingredients :
- mixed sprouts 2 bowls
- onion 1
- green chilly 3
- coriander leaves 1/2 bunch
- ginger 1inch
- garlic 2 cloves (optional )
- oil 2tsp
- cumin 1/2 tsp
- turmeric powder 1/2 tsp
- asafoetida a pinch
- salt to taste
mixed sprouts veggie
Preparation :
Make a paste of ginger,garlic,green chilly and coriander. Keep it aside. Cut onion into small pieces. Heat oil in a wok, make seasoning and add the onions, when they turn pale in colour add the sprouted pulses with salt and let cook. When done ,add the ground paste, and let boil to absorb the flavour. Serve mixed sprouts with chapatis or jowar rotis.
SUBSCRIBE TO GET FREE E BOOK AND RECIPES DELIVERED TO YOUR INBOX !
[inbound_forms id=”default_1″ name=”First, Last, Email Form”]
[social_share style=”bar” align=”horizontal” heading_align=”inline” facebook=”1″ twitter=”1″ google_plus=”1″ linkedin=”1″ pinterest=”1″ /]
Ooh! That sounds delicious Jayashree! Is it very spicy? I can’t handle much more than mild spice. If it’s hot, what would I need to remove to make it ok for a wimp’s tastebuds?!
Thankyou so much Sarah. You can use less of chilly.
healthy and nutritious!!
Many thanks Shubha
Very nutritious dear…Thanks for sharing:)
Thankyou Padma
A healthy nutritious snack! Sounds great 🙂
Thankyou so much Gauri, do try it and let me know.