Matar Paneer | North Indian cuisine

by Evergreendishesdev | Mar 14, 2018 | north indian, sabzis and gravies | 33 comments

Matar Paneer is a popular North Indian sabzi prepared in a gravy consistency with cubes of cottage cheese and green peas in it.

The biggest challenge I face is what to cook for the day rather than how to cook it. I don’t like to repeat the same dishes time and again, some dishes are liked by kids and not by us and at other times, I feel I should try something different. Paneer is liked by children, they relish it and today’s dish is the delicious Matar Paneer from the North Indian cuisine, cottage cheese and green peas are dunked in a thick gravy made with tomato and other spices. It is a favourite of one and all. It pairs well with nan, roti, kulcha or even plain paratha.

Cottage cheese is a good source of nutrition for vegetarians, it is rich in protein and one can use it in a wide range of dishes, from starters to rice dishes. The season of green peas is almost over and thus I decided to make this one, which was not prepared since a long time.

During the season, I tend to buy a lot of green peas and freeze them. Thus, fresh peas are available for six months at home. If you do not have fresh peas, one can use frozen peas.

matar paneer

Matar Paneer Recipe :

Ingredients:

1 cup peas
100 grams paneer cubes
2 teaspoon oil + for frying
1 teaspoon coriander seed powder
1/4 teaspoon garam masala powder
1/2 teaspoon chilly powder
salt to taste

To be made into paste 1:

6 cashew soaked in water for half an hour

To be made into paste 2:

1 onion
2 green chilly
1 inch ginger

To be made into puree:

2 tomatoes

Method:

- Soak tomatoes in hot water, in another bowl put the cashews.
- Grind the ingredients for paste 2.
- Grind the ingredients for puree and paste 1 separately.
- Boil the peas with a little salt in it.
- Take oil in a pan, add the paste 2 and saute it for 5-6 minutes. The raw smell should go and it should be pale brown in colour. Add the puree and continue to saute for 5 more minutes.
- In the meanwhile, get the paneer cubes ready. They can be just put like that or deep fried. I deep fried and put them.
- Put the cashew paste to the gravy. Mix well and let the flavours blend. Add salt and adjust the consistency of the gravy.
- Put the boiled peas and paneer cubes to it. Let cook for 3-4 minutes on a low flame.

Other North Indian Sabzis:

Evergreendishesdev

Matar Paneer

5 from 4 votes

Matar Paneer is a delicious north indian curry with the goodness of both cottage cheese and peas simmered in a tasty gravy.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4

Course: lunch ideas, Main Course, paneer recipe, sabzi

Cuisine: north indian, punjabi

Ingredients Method Notes

Ingredients

1 cup green peas
100 grams paneer cubes
2 tablespoon oil + extra for frying
1 teaspoon coriander powder
1 teaspoon chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
salt to taste

To be made into paste 1

6 cashew soaked for half an hour

To be made into paste 2

1 onion
1 green chilly
1 inch ginger
2-3 cloves garlic

To be made into puree

2 tomato

Method

Soak the cashew and tomatoes in hot water separately.
Make a paste of ingredients as mentioned above.
Grind the tomatoes and make a puree.
Boil the peas with a little salt.
Take oil in a pan, add the paste 2 and saute it for 5-6 minutes. The raw smell should go and it should be light pink in colour.
Add the tomato puree and let cook for sometime.
Add the turmeric powder, chilly powder, garam masala and salt to it. Mix well. Let the flavours mingle well.
Put the cashew paste to it.
Adjust the consistency of the gravy.
Meanwhile, fry the paneer and keep them ready.
Add peas and paneer cubes to it.
Let cook for sometime.
Serve hot with any Indian flatbread.

Notes

If you are using frozen peas, thaw them.
If using fresh peas, boil them with a little salt.
Use paneer without frying for a healthier version.
I have fried and put them.

About the event :

Sending this to Foodies_Redoing Old Post 96. This is an old post which I have updated with better pictures. It is fortnightly event, we tend to work either on picture, text or video whichever is needed. Here, I have changed onny the picttures.

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